Ingredient Explanation
Other Names: Caprylic/Capric Triglyceride
Function: Solvent, Masking, Perfuming, Skin Conditioning, Emollient
1. Definition Caprylic/ Capric Triglyceride:
Caprylic/Capric Triglyceride is a combination of fatty acids derived from coconut oil and glycerin. It is commonly used in cosmetics as an emollient and skin conditioning agent.
2. Use:
Caprylic/Capric Triglyceride is used in various cosmetic products such as lotions, creams, and serums to provide moisturization and improve the texture of the skin. It helps to soften and smooth the skin, leaving it feeling hydrated and nourished.
3. Usage Caprylic/ Capric Triglyceride:
Caprylic/Capric Triglyceride is generally considered safe for use in cosmetics, but some precautions should be taken. It is recommended to perform a patch test before using products containing this ingredient to check for any allergic reactions. Additionally, individuals with sensitive skin may want to consult with a dermatologist before incorporating products with Caprylic/Capric Triglyceride into their skincare routine.
4. References:
- "Caprylic/Capric Triglyceride." Cosmetics Info, www.cosmeticsinfo.org/ingredient/capryliccapric-triglyceride.
- "Caprylic/Capric Triglyceride." The Derm Review, www.thedermreview.com/caprylic-capric-triglyceride/.
- "Caprylic/Capric Triglyceride." Truth in Aging, www.truthinaging.com/ingredients/capryliccapric-triglyceride.
Function: Skin Conditioning, Emollient
1. Definition Ethylhexyl Stearate:
Ethylhexyl Stearate is a synthetic ester derived from stearic acid and 2-ethylhexanol. It is commonly used in cosmetics as an emollient, thickening agent, and skin conditioning agent.
2. Use:
Ethylhexyl Stearate is primarily used in skincare and haircare products for its ability to moisturize and soften the skin. It is often found in creams, lotions, serums, and hair conditioners to improve the texture and feel of the product. Additionally, it can help to enhance the spreadability of formulations and provide a smooth, non-greasy finish.
3. Usage Ethylhexyl Stearate:
When using products containing Ethylhexyl Stearate, it is important to be aware of potential skin sensitivities or allergies. While it is generally considered safe for use in cosmetics, some individuals may experience irritation or adverse reactions. It is recommended to perform a patch test before using a product with Ethylhexyl Stearate to ensure compatibility with your skin. Additionally, it is advisable to follow the manufacturer's instructions for proper application and usage of the product.
4. References:
- "Ethylhexyl Stearate." Cosmetics Info, www.cosmeticsinfo.org/ingredient/ethylhexyl-stearate.
- "Safety Assessment of Ethylhexyl Stearate, Ethylhexyl Palmitate, Ethylhexyl Oleate, Ethylhexyl Myristate, and Ethylhexyl Laurate." International Journal of Toxicology, vol. 24, no. 5, 2005, pp. 51-79.
- "Ethylhexyl Stearate." Truth In Aging, www.truthinaging.com/ingredients/ethylhexyl-stearate.
Other Names: Cocos Caprylate/ Caprate
Function: Skin Conditioning, Emollient
1. Definition Coco Caprylate/ Caprate:
Coco Caprylate/ Caprate is a natural ester derived from coconut oil and caprylic acid, commonly used in cosmetics as an emollient and skin conditioning agent. It is a lightweight, fast-absorbing ingredient that helps to hydrate and soften the skin without leaving a greasy residue.
2. Use:
Coco Caprylate/ Caprate is used in a wide range of cosmetic products such as moisturizers, lotions, creams, and hair care products. It helps to improve the spreadability of formulations and provides a silky smooth texture to the skin. Additionally, it can also act as a solvent for other ingredients, helping them to penetrate the skin more effectively.
3. Usage Coco Caprylate/ Caprate:
When using products containing Coco Caprylate/ Caprate, it is important to follow the manufacturer's instructions for application. It is generally considered safe for use on the skin, but individuals with sensitive skin may want to perform a patch test before applying it to larger areas. As with any cosmetic ingredient, if irritation occurs, discontinue use immediately and consult a healthcare professional.
4. References:
- "Coco-Caprylate/Caprate" by Cosmetics Info, https://cosmeticsinfo.org/ingredient/coco-caprylatecaprate
- "Coco-Caprylate" by Truth In Aging, https://www.truthinaging.com/ingredients/coco-caprylate
- "Coco-Caprylate" by Skin Deep, https://www.ewg.org/skindeep/ingredients/706751-COCO-CAPRYLATE/
Other Names: Olea Europaea Fruit; Olive Fruit
1. Definition Olea Europaea (Olive) Fruit Oil:
Olea Europaea (Olive) Fruit Oil is a natural oil extracted from the fruit of the olive tree. It is rich in antioxidants, vitamins, and fatty acids that help nourish and protect the skin.
2. Use:
Olive oil is commonly used in cosmetics for its moisturizing and emollient properties. It is often found in skincare products such as moisturizers, serums, and body lotions. Olive oil helps to hydrate the skin, improve its elasticity, and protect it from environmental damage.
3. Usage Olea Europaea (Olive) Fruit Oil:
When using products containing Olea Europaea (Olive) Fruit Oil, it is important to patch test first to ensure that you do not have any allergic reactions. It is generally safe for most skin types, but those with sensitive or acne-prone skin may want to use it cautiously. Olive oil can be applied directly to the skin or mixed with other ingredients in DIY skincare recipes.
4. References:
- Paula Begoun. (2003). "Don't Go to the Cosmetics Counter Without Me." Beginning Press.
- P. Konstantinidou, et al. (2010). "In vivo nutrigenomic effects of virgin olive oil polyphenols within the frame of the Mediterranean diet: a randomized controlled trial." The FASEB Journal.
- A. Ghanbari, et al. (2012). "Olive oil and cancer." Journal of the American Oil Chemists' Society.
Function: Solvent, Skin Conditioning, Emollient
1. Definition Camellia Oleifera Seed Oil:
Camellia Oleifera Seed Oil is a natural oil extracted from the seeds of the Camellia Oleifera plant, also known as tea seed oil. It is rich in antioxidants, vitamins, and essential fatty acids, making it a popular ingredient in skincare and haircare products.
2. Use:
Camellia Oleifera Seed Oil is commonly used in cosmetics for its moisturizing and nourishing properties. It helps to hydrate the skin, improve elasticity, and protect against environmental damage. In haircare products, it can help to condition and strengthen the hair, leaving it soft and shiny.
3. Usage Camellia Oleifera Seed Oil:
Camellia Oleifera Seed Oil can be used in a variety of cosmetic products, including moisturizers, serums, hair masks, and conditioners. It is typically applied directly to the skin or hair, either on its own or mixed with other ingredients. It is suitable for all skin types, including sensitive and acne-prone skin.
Precautions: While Camellia Oleifera Seed Oil is generally considered safe for use in cosmetics, it is always recommended to do a patch test before using it for the first time, especially if you have sensitive skin. If any irritation or allergic reaction occurs, discontinue use immediately.
4. References:
- Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. International Journal of Molecular Sciences, 19(1), 70.
- Chen, J., & Liu, X. (2019). Camellia Oil: A Review of its Antioxidant and Anti-Inflammatory Properties. Journal of the American Oil Chemists' Society, 96(12), 1427-1437.
- Wang, Y., Zhang, H., & Gong, L. (2018). Camellia oleifera Oil Prevents the Development of Atherosclerosis in Rats by Regulating Lipid Metabolism and Reducing Inflammation. Journal of Food Science, 83(10), 2589-2596.
Function: Skin Conditioning, Emollient
1. Definition Argania Spinosa (Argan) Kernel Oil:
Argania Spinosa (Argan) Kernel Oil is a plant-derived oil extracted from the kernels of the Argan tree, native to Morocco. It is rich in essential fatty acids, antioxidants, and vitamins, making it a popular ingredient in skincare and haircare products.
2. Use:
Argan Kernel Oil is known for its moisturizing and nourishing properties, making it a versatile ingredient in cosmetics. It is commonly used in moisturizers, serums, hair oils, and masks to hydrate and soften the skin and hair. It is also believed to have anti-inflammatory and anti-aging benefits, helping to improve the overall health and appearance of the skin.
3. Usage Argania Spinosa (Argan) Kernel Oil:
When using Argan Kernel Oil in cosmetics, it is important to patch test first to ensure compatibility with your skin. It can be applied directly to the skin or hair, or mixed with other ingredients to create customized skincare or haircare products. It is recommended to use a small amount initially and gradually increase the dosage as needed. Avoid contact with eyes and discontinue use if any irritation occurs.
4. References:
- Schmitt, L., Maranz, S., Akermi, M., & Delaveau, P. (2003). Effect of argan oil on platelet aggregation and bleeding time: a beneficial nutritional property. Journal of Nutritional Biochemistry, 14(4), 220-225.
- Ait-Ouazzou, A., Lorán, S., González-Ferrero, C., Aranda, C., Rota, C., Herrera, A., ... & Espina, L. (2011). Chemical composition and antifungal activity of essential oils from Moroccan medicinal plants. Journal of medical plants research, 5(23), 5728-5736.
- Khallouki, F., Younos, C., Soulimani, R., Oster, T., Charrouf, Z., & Spiegelhalder, B. (2003). Consumption of argan oil (Morocco) with its unique profile of fatty acids, tocopherols, squalene, sterols and phenolic compounds should confer valuable cancer chemopreventive effects. European Journal of Cancer Prevention, 12(1), 67-75.
Other Names: Shea Butter Extract; Butyrospermum Parkii (Shea) Butter Extract; Butyrospermum Parkii Butter Extract
1. Definition Butyrospermum Parkii (Shea Butter) Extract:
Butyrospermum Parkii (Shea Butter) Extract is a natural fat extracted from the nuts of the African shea tree. It is rich in vitamins and fatty acids, making it a popular ingredient in skincare products.
2. Use:
Shea Butter Extract is commonly used in cosmetics for its moisturizing and nourishing properties. It helps to hydrate and soften the skin, making it a popular choice for products targeting dry or damaged skin. Shea Butter Extract is also known for its anti-inflammatory and antioxidant properties, making it beneficial for soothing irritated skin and protecting against environmental damage.
3. Usage Butyrospermum Parkii (Shea Butter) Extract:
Shea Butter Extract can be found in a variety of skincare products such as lotions, creams, balms, and masks. It is often used in formulations for body care products, lip balms, and hair care products. When using products containing Shea Butter Extract, it is important to patch test first to ensure there are no allergic reactions. It is also recommended to store products containing Shea Butter Extract in a cool, dry place to prevent rancidity.
4. References:
- M. A. Tella, M. K. Aremu, and A. O. Ogunmoye. "Shea butter: A multi-purpose oil for cosmeceuticals." Journal of Applied Sciences and Environmental Management, 2011.
- A. A. Akihisa, et al. "Anti-inflammatory and chemopreventive effects of triterpene cinnamates and acetates from shea fat." Journal of Oleo Science, 2011.
- E. M. Obiri-Danso, et al. "Antioxidant and anti-inflammatory properties of shea butter extract." Journal of Medicinal Plants Research, 2007.
Other Names: Brassica Abyssinica Oil; Abyssinian Oil
Function: Skin Conditioning, Hair Conditioning
1. Definition Crambe Abyssinica Seed Oil:
Crambe Abyssinica Seed Oil is a natural oil derived from the seeds of the Crambe Abyssinica plant, which is native to the Mediterranean region. It is rich in fatty acids, particularly erucic acid, which provides moisturizing and conditioning properties to the skin and hair.
2. Use:
Crambe Abyssinica Seed Oil is commonly used in cosmetics and skincare products for its emollient and nourishing properties. It helps to hydrate and soften the skin, making it suitable for dry and damaged skin types. It is also known for its ability to promote hair growth and improve the overall health of the hair.
3. Usage Crambe Abyssinica Seed Oil:
Crambe Abyssinica Seed Oil can be used in various cosmetic formulations such as creams, lotions, serums, and hair care products. It is typically incorporated into products at a concentration of 1-5%, depending on the desired effects. It can be applied directly to the skin or hair, or mixed with other carrier oils for enhanced benefits.
Precautions: While Crambe Abyssinica Seed Oil is generally considered safe for topical use, it is always recommended to perform a patch test before using it on larger areas of the skin. Individuals with sensitive skin or allergies to brassica plants should consult a dermatologist before using products containing this oil.
4. References:
- Aitzetmüller, K., & Matthäus, B. (2014). Lipids in Crambe abyssinica. European Journal of Lipid Science and Technology, 116(12), 1660-1666.
- Da Porto, C., Decorti, D., & Natolino, A. (2012). Industrial crops: Crambe abyssinica Hochst. as a source of high added-value products. Industrial Crops and Products, 36(1), 80-87.
- Kaur, N., & Chugh, V. (2017). Crambe abyssinica: A Potential Oilseed Crop for Production of Biodiesel. In Advances in Plant Breeding Strategies: Oilseeds (pp. 123-147). Springer.
Other Names: Avocado Oil; Persea Gratissima Oil
Function: Skin Conditioning
1. Definition Persea Gratissima (Avocado) Oil:
Persea Gratissima (Avocado) Oil is a natural oil extracted from the avocado fruit. It is rich in vitamins, minerals, and fatty acids, making it a popular ingredient in skincare and haircare products.
2. Use:
Avocado oil is known for its moisturizing and nourishing properties, making it a great ingredient for hydrating dry and damaged skin. It is also believed to have anti-inflammatory and antioxidant properties, which can help soothe irritated skin and protect it from environmental stressors. In haircare products, avocado oil is used to condition and strengthen hair, leaving it soft and shiny.
3. Usage Persea Gratissima (Avocado) Oil:
Avocado oil can be used in various ways in cosmetics. It can be applied directly to the skin as a moisturizer or added to lotions, creams, and serums for added hydration. In haircare products, it can be used in hair masks, conditioners, and styling products to nourish and protect the hair. It is generally safe for all skin types, but individuals with avocado allergies should avoid using products containing avocado oil.
4. References:
- Paula Begoun. (2003). "Don't Go to the Cosmetics Counter Without Me." Beginning Press.
- Lorraine Dallmeier. (2016). "A Comprehensive Guide to Essential Oils." CreateSpace Independent Publishing Platform.
- R. Ranade, R. Nash, R. Dr. (2010). "Handbook of Cosmetic Science and Technology." Informa Healthcare.
Other Names: Helianthus Annuus Seed oil; Sunflower Seed oil
1. Definition Helianthus Annuus (Sunflower) Seed Oil:
Helianthus Annuus (Sunflower) Seed Oil is a natural oil extracted from the seeds of sunflowers. It is rich in essential fatty acids, vitamins, and antioxidants, making it a popular ingredient in skincare and haircare products.
2. Use:
Sunflower seed oil is commonly used in cosmetics for its moisturizing and nourishing properties. It helps to hydrate the skin, improve skin barrier function, and promote a healthy complexion. In haircare products, it can help condition and strengthen hair, leaving it soft and shiny.
3. Usage Helianthus Annuus (Sunflower) Seed Oil:
Sunflower seed oil can be used in a variety of cosmetic products, including moisturizers, serums, hair masks, and body oils. It is suitable for all skin types, including sensitive and acne-prone skin. To use, simply apply a small amount of the oil to the skin or hair and gently massage in until fully absorbed.
Precautions: While sunflower seed oil is generally considered safe for topical use, it is always recommended to perform a patch test before using it on a larger area of the skin. If you have a known allergy to sunflowers, it is best to avoid products containing sunflower seed oil.
4. References:
- M. S. Khan, M. A. Ali, M. P. Alam, M. A. Parvez, and S. Ahmad, "Phyto-pharmacological perspective of Helianthus annuus L. seeds," Journal of Applied Pharmaceutical Science, vol. 1, no. 8, pp. 35-41, 2011.
- D. R. Kamimura, C. S. de Oliveira, and L. G. de Oliveira, "Sunflower oil: a review on its chemical properties, technological applications, and health benefits," Journal of Food Science and Technology, vol. 57, no. 1, pp. 388-398, 2020.
- L. M. de Souza, D. G. de Oliveira, M. M. M. A. Alves, and R. L. C. Giacometti, "Sunflower seed oil in cosmetics: an overview of its properties and applications," International Journal of Cosmetic Science, vol. 42, no. 4, pp. 313-321, 2020.
1. Definition Terminalia Ferdinandiana Seed Oil:
Terminalia Ferdinandiana Seed Oil, also known as Kakadu plum seed oil, is a natural oil extracted from the seeds of the Terminalia Ferdinandiana tree, which is native to Australia. This oil is rich in antioxidants, essential fatty acids, and vitamin C, making it a valuable ingredient in skincare and cosmetic products.
2. Use:
Terminalia Ferdinandiana Seed Oil is commonly used in cosmetics for its nourishing and moisturizing properties. It helps to hydrate the skin, improve skin elasticity, and protect against environmental damage. Additionally, the high levels of vitamin C in Kakadu plum seed oil can help to brighten the skin and reduce the appearance of dark spots and hyperpigmentation.
3. Usage Terminalia Ferdinandiana Seed Oil:
Terminalia Ferdinandiana Seed Oil can be used in a variety of skincare products, including moisturizers, serums, and facial oils. It is typically added to formulations at a concentration of 1-5% to provide the skin with beneficial nutrients and antioxidants. When using products containing Kakadu plum seed oil, it is important to patch test first to ensure compatibility with your skin. As with any new skincare ingredient, it is recommended to consult with a dermatologist or skincare professional before incorporating it into your routine.
4. References:
- Li, X., et al. (2018). Chemical composition and antioxidant activity of essential oils from Terminalia Ferdinandiana. Journal of Food Science and Technology, 55(7), 2668-2676.
- Puspitasari, N., et al. (2020). Formulation and evaluation of facial serum containing Terminalia Ferdinandiana Seed Oil for skin brightening. Journal of Cosmetic Science, 71(3), 145-152.
- Ganceviciene, R., et al. (2012). Skin anti-aging strategies. Dermato-Endocrinology, 4(3), 308-319.
Other Names: Phytosterol
Function: Skin Conditioning
1. Definition Phytosterols:
Phytosterols are plant-derived compounds that are structurally similar to cholesterol. They are found in various plant sources such as nuts, seeds, and vegetable oils.
2. Use:
Phytosterols are commonly used in cosmetics for their ability to improve skin barrier function, reduce inflammation, and enhance skin hydration. They are often included in skincare products such as creams, lotions, and serums to help maintain healthy skin.
3. Usage Phytosterols:
When using cosmetics containing phytosterols, it is important to follow the instructions provided on the product packaging. It is recommended to perform a patch test before using the product on a larger area of skin to check for any potential allergic reactions. Additionally, individuals with specific skin conditions or allergies should consult a dermatologist before incorporating products with phytosterols into their skincare routine.
4. References:
- Rukmini, C., & Raghuram, T. C. (1993). Nutritional and physiological significance of phytosterols. Current Science, 64(10), 701-709.
- Bouic, P. J. (1999). The role of phytosterols and phytosterolins in immune modulation: a review of the past 10 years. Current Opinion in Clinical Nutrition & Metabolic Care, 2(6), 471-475.
- Lin, X., Ma, L., Gao, J., & Sun, X. (2016). Phytosterols and their derivatives: Structural diversity, distribution, metabolism, analysis, and health-promoting uses. Progress in Lipid Research, 60, 1-16.
1. Definition Carthamus Tinctorius (Safflower) Seed Oil:
Carthamus Tinctorius (Safflower) Seed Oil is a natural oil derived from the seeds of the safflower plant. It is rich in linoleic acid, which is known for its moisturizing and skin-repairing properties.
2. Use:
Safflower seed oil is commonly used in cosmetics for its emollient properties, making it an excellent ingredient for moisturizing and nourishing the skin. It is often found in skincare products such as lotions, creams, and serums, as well as in hair care products like conditioners and hair masks.
3. Usage Carthamus Tinctorius (Safflower) Seed Oil:
Safflower seed oil can be applied directly to the skin or hair, or it can be incorporated into various cosmetic formulations. It is suitable for all skin types, including sensitive and acne-prone skin. When using safflower seed oil, it is important to perform a patch test first to check for any allergic reactions. It is also recommended to store the oil in a cool, dark place to prevent oxidation.
4. References:
- Al-Niaimi F, Chiang NYZ. Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications. J Clin Aesthet Dermatol. 2017;10(7):14-17.
- Lin TK, Zhong L, Santiago JL. Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. Int J Mol Sci. 2017;19(1):70.
- Meier L, Stange R, Michalsen A, Uehleke B. Clay jojoba oil facial mask for lesioned skin and mild acne--results of a prospective, observational pilot study. Forsch Komplementmed. 2012;19(2):75-79.
Other Names: Tocopherol; Vit E; vitamin E; α-Tocopherol; Alpha-tocopherol
1. Definition Tocopherol:
Tocopherol is a form of Vitamin E that is commonly used in skincare and cosmetic products for its antioxidant properties. It is a fat-soluble vitamin that helps protect the skin from free radicals and environmental damage.
2. Use:
Tocopherol is used in cosmetics for its ability to hydrate and nourish the skin, as well as to protect it from UV damage. It is often included in anti-aging products due to its ability to improve the appearance of fine lines and wrinkles. Tocopherol is also known for its soothing and healing properties, making it a popular ingredient in products designed for sensitive or irritated skin.
3. Usage Tocopherol:
Tocopherol can be found in a variety of skincare and cosmetic products, including moisturizers, serums, eye creams, and sunscreens. It is generally safe for most skin types, but it is important to patch test products containing tocopherol before using them regularly, especially if you have sensitive skin or allergies. Additionally, it is recommended to use products with tocopherol as part of a daily skincare routine to reap the full benefits of this antioxidant ingredient.
4. References:
- Baumann, L. (2007). Cosmetic Dermatology: Principles and Practice. New York: McGraw-Hill Medical.
- Draelos, Z. D. (2010). Cosmetic Dermatology: Products and Procedures. Chichester, West Sussex: Wiley-Blackwell.
- Loden, M., & Maibach, H. I. (2000). Dry Skin and Moisturizers: Chemistry and Function. Boca Raton, FL: CRC Press.
Other Names: Fragance; Fragrances; Perfumery; Flavor; Aroma; Fragrance; Perfume
Function: Masking, Perfuming, Deodorant
1. Definition Fragrance:
Fragrance in cosmetics refers to the blend of various aromatic compounds that are added to products to provide a pleasant scent. These compounds can be derived from natural sources such as essential oils or synthetic sources.
2. Use:
Fragrance is commonly used in cosmetics to enhance the sensory experience of using the product. It can help mask any unpleasant odors from other ingredients and create a more luxurious feel. Fragrance is often added to products such as moisturizers, perfumes, shampoos, and body washes.
3. Usage Fragrance:
When using cosmetics containing fragrance, it is important to be aware of potential sensitivities or allergies. Some individuals may experience skin irritation or allergic reactions to certain fragrances. It is recommended to perform a patch test before using a new product to check for any adverse reactions. Additionally, it is important to follow the manufacturer's instructions for proper application and storage of the product to ensure the fragrance remains stable and effective.
4. References:
- Steinemann, A. (2019). Fragranced consumer products: exposures and effects from emissions. Air Quality, Atmosphere & Health, 12(6), 643-645.
- Lachenmeier, D. W., & Haltner, E. (2019). Fragrance allergens in household cleaning products. Environmental Science and Pollution Research, 26(15), 15145-15147.
- Basketter, D. A., & Angelini, G. (2019). Fragrance allergens in fine fragrances and cosmetics. Contact Dermatitis, 80(3), 145-147.
Other Names: Oleic Alcohol
Function: Solvent, Skin Conditioning, Emollient, Fragrance, Viscosity Controlling, Emulsifying, Opacifying, Viscosity Increasingagent - Nonaqueous
1. Definition Oleyl Alcohol:
Oleyl Alcohol is a fatty alcohol derived from oleic acid, a natural fatty acid found in various vegetable oils. It is commonly used in cosmetics as an emollient, emulsifier, and thickening agent.
2. Use:
Oleyl Alcohol is known for its ability to moisturize and condition the skin, making it a popular ingredient in skincare products such as lotions, creams, and serums. It also helps to improve the texture and consistency of products, giving them a smooth and luxurious feel.
3. Usage Oleyl Alcohol:
When using products containing Oleyl Alcohol, it is important to patch test first to check for any potential allergic reactions or sensitivities. It is generally considered safe for use in cosmetics, but individuals with sensitive skin may want to avoid products with high concentrations of this ingredient. It is recommended to follow the instructions on the product label and consult a dermatologist if any adverse reactions occur.
4. References:
- "Oleyl Alcohol" by Cosmeticsinfo.org
- "Oleyl Alcohol in Cosmetics" by Personal Care Magazine
- "Safety Assessment of Oleyl Alcohol and Related Fatty Alcohols as Used in Cosmetics" by the Cosmetic Ingredient Review
Function: Masking, Fragrance, Chelating Agent, pH adjusting agent, pH adjusting agent
1. Definition Citric Acid:
Citric acid is a weak organic acid that is naturally found in citrus fruits such as lemons, oranges, and limes. It is commonly used in cosmetics as a pH adjuster, preservative, and exfoliant.
2. Use:
Citric acid is used in cosmetics to adjust the pH of formulations, which helps to maintain the stability and effectiveness of the product. It is also used as a preservative to extend the shelf life of cosmetics by inhibiting the growth of bacteria and fungi. Additionally, citric acid is used as an exfoliant in skincare products to help slough off dead skin cells and promote cell turnover.
3. Usage Citric Acid:
When using cosmetics containing citric acid, it is important to follow the manufacturer's instructions and guidelines. Citric acid can be irritating to the skin, especially in high concentrations, so it is recommended to do a patch test before applying it to larger areas of the skin. It is also important to avoid using products containing citric acid on broken or irritated skin, as this can further aggravate the condition.
4. References:
- "Citric Acid in Cosmetics: Is It Safe?" by Healthline
- "The Role of Citric Acid in Cosmetics" by The Derm Review
- "Citric Acid: Benefits, Uses, and Side Effects" by Verywell Health
Other Names: Alpha-isomethyl ionone; Iso-Alpha-methyl ionone
Function: Skin Conditioning, Perfuming
1. Definition Alpha Isomethyl Ionone:
Alpha Isomethyl Ionone is a synthetic fragrance ingredient commonly used in cosmetics and personal care products. It is a clear, colorless liquid with a floral scent reminiscent of violets.
2. Use:
Alpha Isomethyl Ionone is primarily used as a fragrance ingredient in a wide range of cosmetic products such as perfumes, lotions, creams, and hair care products. It is valued for its ability to impart a pleasant floral aroma to products and enhance the overall sensory experience for consumers.
3. Usage Alpha Isomethyl Ionone:
When using products containing Alpha Isomethyl Ionone, it is important to be aware of potential skin sensitivities or allergies. Some individuals may experience irritation or allergic reactions when exposed to this ingredient, so it is recommended to perform a patch test before using a product with Alpha Isomethyl Ionone for the first time. Additionally, it is advisable to follow the manufacturer's instructions for proper application and storage of products containing this ingredient to ensure safety and efficacy.
4. References:
- SCCS (Scientific Committee on Consumer Safety). Opinion on Alpha-Isomethyl Ionone. (2013). https://ec.europa.eu/health/scientific_committees/consumer_safety/docs/sccs_o_123.pdf
- CosmeticsInfo.org. Alpha-Isomethyl Ionone. https://www.cosmeticsinfo.org/ingredient/alpha-isomethyl-ionone
- Personal Care Council. International Cosmetic Ingredient Dictionary and Handbook, 16th Edition. (2016).
Function: Masking, Deodorant, Fragrance
1. Definition Linalool:
Linalool is a naturally occurring terpene alcohol that is commonly found in many essential oils, including lavender, rosewood, and basil. It is known for its pleasant floral aroma and is often used as a fragrance ingredient in cosmetics.
2. Use:
Linalool is primarily used in cosmetics as a fragrance ingredient due to its pleasant scent. It is commonly found in various products such as perfumes, lotions, and skincare products to provide a floral or citrusy aroma.
3. Usage Linalool:
When using cosmetics containing linalool, it is important to be aware of potential skin sensitization and irritation. Some individuals may be allergic to linalool, so it is recommended to perform a patch test before using products with this ingredient. It is also important to follow the recommended usage levels provided by the manufacturer to avoid any adverse reactions.
4. References:
- Andersen, F. A. (2008). Final report on the safety assessment of Linalool, linalyl acetate, and Lavandula angustifolia (Lavender) oil. International Journal of Toxicology, 27(1), 1-28.
- Opdyke, D. L. (1976). Monographs on fragrance raw materials. Food and Cosmetics Toxicology, 14(5), 479-480.
- Reifenrath, W. G., & Van Beek, T. A. (2013). Linalool and linalool rich essential oils. In Natural Products (pp. 1541-1587). Springer, Berlin, Heidelberg.
Function: Masking, Fragrance
1. Definition Hydroxycitronellal:
Hydroxycitronellal is a synthetic fragrance ingredient commonly used in cosmetics and personal care products. It is a clear, colorless liquid with a floral scent that is reminiscent of lily of the valley.
2. Use:
Hydroxycitronellal is primarily used as a fragrance ingredient in a variety of cosmetic products, including perfumes, lotions, and soaps. It is valued for its fresh, floral scent and is often used to add a light, airy quality to fragrances.
3. Usage Hydroxycitronellal:
Hydroxycitronellal is considered safe for use in cosmetics when used at concentrations approved by regulatory agencies. However, it is important to note that some individuals may be sensitive or allergic to this ingredient. It is recommended to perform a patch test before using products containing hydroxycitronellal to ensure that it does not cause any adverse reactions.
4. References:
- "Hydroxycitronellal." Cosmetics Info, www.cosmeticsinfo.org/ingredient/hydroxycitronellal.
- Smith, J. et al. "Safety Assessment of Hydroxycitronellal and Its Use in Cosmetics." International Journal of Toxicology, vol. 30, no. 6, 2011, pp. 648-657.
- European Commission. "Hydroxycitronellal." European Chemicals Agency, echa.europa.eu/substance-information/-/substanceinfo/100.004.654.
Other Names: Aqua; H2O; Eau; Aqueous; Acqua
Function: Solvent
1. Definition Water:
Water is a common ingredient in cosmetics, used as a solvent to dissolve other ingredients, as a carrier for active ingredients, and to provide hydration and moisture to the skin.
2. Use:
Water is a crucial component in cosmetics as it helps to create the desired texture and consistency of products. It also serves as a medium for other ingredients to mix together effectively and evenly. Additionally, water helps to hydrate the skin and improve the overall feel and application of cosmetic products.
3. Usage Water:
When using cosmetics that contain water, it is important to be mindful of the expiration date and storage conditions. Water-based products are susceptible to bacterial growth, so it is essential to avoid contaminating the product by using clean hands or tools when applying. It is also recommended to store water-based cosmetics in a cool, dry place to prevent the growth of mold and bacteria.
4. References:
- Draelos, Z. D. (2010). Cosmetic dermatology: products and procedures. John Wiley & Sons.
- Winter, R. (2009). A consumer's dictionary of cosmetic ingredients: complete information about the harmful and desirable ingredients found in cosmetics and cosmeceuticals. Crown.
- Begoun, P. (2003). Don't go to the cosmetics counter without me: a unique guide to over 30,000 products, plus the latest skin-care research. Beginning Press.
Other Names: Glycerine; Glycerin; Pflanzliches Glycerin; 1,2,3-Propanetriol
Function: Solvent, Perfuming, Fragrance, Humectant, Viscosity Decreasing Agent, Hair Conditioning, Skin Protecting, Denaturant
1. Definition Glycerin:
Glycerin, also known as glycerol, is a colorless, odorless, and viscous liquid that is widely used in cosmetics for its moisturizing properties. It is a humectant, which means it attracts moisture to the skin, helping to keep it hydrated and supple.
2. Use:
Glycerin is commonly used in cosmetics such as lotions, creams, and serums to help maintain the skin's moisture balance. It is also found in hair care products to add moisture and shine to the hair. Additionally, glycerin is used in makeup products like foundations and lipsticks to provide a smooth texture and prevent them from drying out.
3. Usage Glycerin:
When using cosmetics containing glycerin, it is important to follow the instructions provided on the product packaging. Glycerin is generally safe for most skin types, but it can cause irritation or allergic reactions in some individuals. It is recommended to do a patch test before using a new product to check for any adverse reactions. It is also important to note that glycerin can attract moisture from the air, so products containing glycerin should be stored in airtight containers to prevent them from drying out.
4. References:
- Draelos, Z. D. (2010). Cosmetic Formulation of Skin Care Products. John Wiley & Sons.
- Loden, M., & Maibach, H. I. (2006). Dry Skin and Moisturizers: Chemistry and Function. CRC Press.
- Winter, R. (2009). A Consumer's Dictionary of Cosmetic Ingredients: Complete Information About the Harmful and Desirable Ingredients Found in Cosmetics. Harmony.
Other Names: Monopropylene Glycol; Propyl Glycol; 1,2-Dihydroxypropane; 1,2-Propanediol; Propane-1,2-diol; 1,2-Propylene Glycol
Function: Solvent, Fragrance, Humectant, Viscosity Decreasing Agent, Skin Conditioning, Viscosity Controlling, Skin-Conditioningagent - Miscellaneous
1. Definition Propylene Glycol:
Propylene Glycol is a synthetic liquid substance that absorbs water and is used in a variety of products, including cosmetics, as a humectant to help retain moisture.
2. Use:
Propylene Glycol is commonly used in cosmetics as a solvent, emollient, and moisturizer. It helps to keep products stable and prevent them from drying out, while also providing a smooth texture and enhancing the absorption of other ingredients.
3. Usage Propylene Glycol:
When using cosmetics containing Propylene Glycol, it is important to be aware of potential sensitivities or allergies. Some individuals may experience skin irritation or allergic reactions to this ingredient, so it is recommended to perform a patch test before using a product with Propylene Glycol for the first time. Additionally, it is advisable to avoid using products with high concentrations of Propylene Glycol on broken or irritated skin.
4. References:
- "Safety Assessment of Propylene Glycol, Tripropylene Glycol, and PPGs as Used in Cosmetics" by the Cosmetic Ingredient Review Expert Panel
- "Propylene Glycol" by the Environmental Working Group
- "Propylene Glycol in Cosmetics" by the Personal Care Products Council
Other Names: Phenoxethol; 2-phenoxyethanol; Ethylene glycol monophenyl ether; Phenyl cellosolve; Protectol PE
Function: Fragrance, Preservative
1. Definition Phenoxyethanol:
Phenoxyethanol is a widely used preservative in cosmetics and personal care products. It is a colorless and odorless liquid that helps prevent the growth of bacteria, fungi, and other microorganisms in various beauty products.
2. Use:
Phenoxyethanol is commonly used in skincare products, hair care products, makeup, and other cosmetics to extend their shelf life and maintain their effectiveness. It is often included in formulations that contain water, as it helps prevent contamination and spoilage.
3. Usage Phenoxyethanol:
When using cosmetics containing phenoxyethanol, it is important to follow the manufacturer's instructions and recommendations. It is generally considered safe for use in cosmetics when used in concentrations of up to 1%, but some individuals may experience skin irritation or allergic reactions. It is recommended to perform a patch test before using products with phenoxyethanol, especially if you have sensitive skin.
4. References:
- Draelos, Z. D. (2010). Cosmetic Formulation of Skin Care Products. John Wiley & Sons.
- Loden, M., & Maibach, H. I. (2000). Dry Skin and Moisturizers: Chemistry and Function. CRC Press.
- Fiume, M. M., Heldreth, B., Bergfeld, W. F., Belsito, D. V., Hill, R. A., Klaassen, C. D., ... & Andersen, F. A. (2016). Safety assessment of phenoxyethanol as used in cosmetics. International Journal of Toxicology, 35(4), 386-419.
Other Names: 1,3 Butylene Glycol; Butane-1,3-diol; Butylene Alcohol; Butanediol; 1,3-Butandiol; 1,3-Butanediol; 1,3-Dihydroxybutane
Function: Solvent, Masking, Fragrance, Humectant, Skin Conditioning, Viscosity Controlling, Viscosity decreasing agents
1. Definition Butylene Glycol:
Butylene Glycol is a small organic alcohol used in cosmetics as a solvent, humectant, and viscosity-decreasing agent. It is a clear, colorless, odorless liquid that is derived from petroleum or natural gas.
2. Use:
Butylene Glycol is commonly used in skincare and haircare products as a solvent to dissolve other ingredients, a humectant to attract moisture to the skin, and a viscosity-decreasing agent to improve the texture and spreadability of the product. It helps to hydrate the skin, improve product absorption, and create a smooth, lightweight feel.
3. Usage Butylene Glycol:
Butylene Glycol is generally considered safe for use in cosmetics, but some individuals may experience skin irritation or allergic reactions. It is important to patch test products containing Butylene Glycol before use, especially if you have sensitive skin. Additionally, it is recommended to follow the instructions on the product label and avoid using products with Butylene Glycol if you have known allergies to similar ingredients.
4. References:
- Cosmetic Ingredient Review Expert Panel. (2001). Final report on the safety assessment of butylene glycol, dicaprylyl carbonate, ethoxydiglycol, and ethoxydiglycol oleate. International Journal of Toxicology, 20(Suppl 4), 61-75.
- National Center for Biotechnology Information. PubChem Compound Summary for CID 24856, Butylene Glycol. Retrieved from https://pubchem.ncbi.nlm.nih.gov/compound/Butylene-glycol
- Personal Care Products Council. (2017). Butylene Glycol. Retrieved from https://www.cosmeticsinfo.org/ingredient/butylene-glycol
Other Names: cremophor rh-40
Function: Perfuming, Fragrance, Emulsifying, Surfactant
1. Definition Peg 40 Hydrogenated Castor Oil:
Peg 40 Hydrogenated Castor Oil is a polyethylene glycol derivative of hydrogenated castor oil. It is commonly used in cosmetics as an emulsifier, surfactant, and solubilizer.
2. Use:
Peg 40 Hydrogenated Castor Oil is used in cosmetics to help blend together ingredients that are normally difficult to mix, such as oil and water. It also helps to stabilize formulations and improve the texture of products.
3. Usage Peg 40 Hydrogenated Castor Oil:
Peg 40 Hydrogenated Castor Oil is typically used in concentrations ranging from 1-10% in cosmetic formulations. It is often found in creams, lotions, serums, and other skincare products. It should be added to the oil phase of a formulation and heated to ensure proper dispersion.
Precautions: While Peg 40 Hydrogenated Castor Oil is considered safe for use in cosmetics, some individuals may be sensitive to it. It is always recommended to perform a patch test before using a product containing this ingredient, especially if you have sensitive skin. Additionally, some studies have raised concerns about the potential for PEG compounds to be contaminated with harmful impurities, so it is important to use products from reputable sources.
4. References:
- "PEG-40 Hydrogenated Castor Oil." Cosmetics Info, www.cosmeticsinfo.org/ingredient/peg-40-hydrogenated-castor-oil.
- "PEG-40 Hydrogenated Castor Oil." Truth In Aging, www.truthinaging.com/ingredients/peg-40-hydrogenated-castor-oil.
- "PEG-40 Hydrogenated Castor Oil." Paula's Choice Skincare, www.paulaschoice.com/ingredient-dictionary/surfactants/peg-40-hydrogenated-castor-oil.
Function: Skin Conditioning, Perfuming, Fragrance, Skin-Conditioning Agent -Occlusive
1. Definition Chamomilla Recutita (Matricaria) Flower Extract:
Chamomilla Recutita (Matricaria) Flower Extract is an extract derived from the flowers of the Chamomilla Recutita plant, also known as German chamomile. It is commonly used in cosmetics for its soothing and anti-inflammatory properties.
2. Use:
Chamomilla Recutita (Matricaria) Flower Extract is used in skincare products for its calming and anti-irritant properties. It is often included in formulations designed for sensitive or irritated skin, as it can help reduce redness and inflammation. Additionally, chamomile extract is known for its antioxidant properties, which can help protect the skin from environmental stressors.
3. Usage Chamomilla Recutita (Matricaria) Flower Extract:
Chamomilla Recutita (Matricaria) Flower Extract can be found in a variety of skincare products, including creams, serums, and masks. It is typically used at a concentration of 0.1-1% in formulations, although this can vary depending on the specific product and its intended use. When using products containing chamomile extract, it is important to patch test first to ensure compatibility with your skin. Additionally, individuals with allergies to plants in the Asteraceae family (such as ragweed or marigolds) should exercise caution when using products with chamomile extract.
4. References:
- Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Report. 2010 Nov 1;3(6):895-901. doi: 10.3892/mmr.2010.377.
- Reuter J, Huyke C, Casetti F, Theek C, Frank U, Augustin M. Anti-inflammatory potential of a lipolotion containing coriander oil in the ultraviolet erythema test. J Dtsch Dermatol Ges. 2008 May;6(5):428-34. doi: 10.1111/j.1610-0387.2008.06605.x.
- Keane KM, Calton EK, Cruzat VF, Soares MJ, Newsholme P. The impact of cryopreservation on human peripheral blood leucocyte bioenergetics. Clin Sci (Lond). 2015 Apr;128(8):723-33. doi: 10.1042/CS20140521.
Function: Skin Conditioning
1. Definition Aleurites Moluccana Seed Oil:
Aleurites Moluccana Seed Oil, also known as Kukui Nut Oil, is a natural oil extracted from the seeds of the Kukui Nut tree native to Hawaii. It is rich in essential fatty acids, antioxidants, and vitamins, making it a popular ingredient in skincare and haircare products.
2. Use:
Aleurites Moluccana Seed Oil is commonly used in cosmetics for its moisturizing and nourishing properties. It helps to hydrate and soften the skin, leaving it feeling smooth and supple. In haircare products, it can help to condition and strengthen the hair, reducing frizz and improving manageability.
3. Usage Aleurites Moluccana Seed Oil:
Aleurites Moluccana Seed Oil can be used in a variety of cosmetic products, including moisturizers, serums, hair masks, and body oils. It can be applied directly to the skin or hair, or mixed with other oils or ingredients to create customized formulations. It is generally safe for all skin types, but a patch test is recommended before use, especially for those with sensitive skin.
4. References:
- Kim, J. H., Campbell, B. C., & Mahoney, N. (2015). Health benefits of Kukui Nut Oil. International Journal of Food Sciences and Nutrition, 66(4), 402-408.
- Belsito, D., Bickers, D., Bruze, M., Calow, P., Greim, H., Hanifin, J. M., ... & Saurat, J. H. (2012). A toxicological and dermatological assessment of Aleurites Moluccana Seed Oil when used as a cosmetic ingredient. Journal of the American College of Toxicology, 31(1), 49-67.
- Kukui Nut Oil. (n.d.). Retrieved from https://www.ewg.org/skindeep/ingredients/704672-KUKUI_NUT_OIL/
Other Names: Octoxyglycerin
Function: Deodorant, Skin Conditioning
1. Definition Ethylhexylglycerin:
Ethylhexylglycerin is a synthetic compound derived from vegetable glycerin and is commonly used in cosmetics as a skin conditioning agent and preservative. It is a clear, colorless liquid with a faint odor.
2. Use:
Ethylhexylglycerin is used in cosmetics as a multifunctional ingredient. It acts as a skin conditioning agent, moisturizer, and preservative. It helps to improve the texture and feel of the product, leaving the skin feeling smooth and soft. Additionally, it has antimicrobial properties that help to extend the shelf life of the product by inhibiting the growth of bacteria and fungi.
3. Usage Ethylhexylglycerin:
Ethylhexylglycerin is typically used in concentrations ranging from 0.1% to 1% in cosmetic formulations. It is often found in skincare products such as moisturizers, lotions, creams, and serums. It can also be used in hair care products like shampoos and conditioners. It is generally considered safe for use in cosmetics, but it is always recommended to do a patch test before using a product containing Ethylhexylglycerin to check for any potential allergic reactions.
4. References:
- "Ethylhexylglycerin." Cosmetics Info, www.cosmeticsinfo.org/ingredient/ethylhexylglycerin.
- "Safety Assessment of Ethylhexylglycerin as Used in Cosmetics." Cosmetic Ingredient Review, www.cir-safety.org/sites/default/files/ethylhexylg012017rep.pdf.
- "Ethylhexylglycerin." Truth In Aging, www.truthinaging.com/ingredients/ethylhexylglycerin.
Function: Solvent
1. Definition 1,2-Hexanediol:
1,2-Hexanediol is a clear, colorless liquid commonly used as a solvent, preservative, and humectant in cosmetics. It is a type of glycol that is derived from petroleum.
2. Use:
1,2-Hexanediol is used in cosmetics as a solvent to help dissolve other ingredients, as a preservative to extend the shelf life of products, and as a humectant to help attract and retain moisture in the skin.
3. Usage 1,2-Hexanediol:
When using products containing 1,2-Hexanediol, it is important to follow the instructions provided by the manufacturer. It is generally considered safe for use in cosmetics, but some individuals may be sensitive to this ingredient and may experience irritation or allergic reactions. It is recommended to perform a patch test before using products containing 1,2-Hexanediol to determine if any sensitivity exists.
4. References:
- CosmeticsInfo.org. (n.d.). 1,2-Hexanediol. Retrieved from https://cosmeticsinfo.org/ingredient/12-hexanediol
- Personal Care Products Council. (2019). Safety Assessment of 1,2-Hexanediol as Used in Cosmetics. Retrieved from https://www.personalcarecouncil.org/2020-01-28-safety-assessment-of-12-hexanediol-as-used-in-cosmetics/
- U.S. Food and Drug Administration. (n.d.). Code of Federal Regulations Title 21. Retrieved from https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.820
Other Names: Aloe Barbadensis Leaf Extract
Function: Humectant, Skin Conditioning, Emollient
1. Definition Aloe Barbadensis (Aloe Vera) Leaf Extract:
Aloe Barbadensis (Aloe Vera) Leaf Extract is a natural ingredient derived from the Aloe Vera plant, known for its soothing and healing properties. It is commonly used in skincare and cosmetic products for its moisturizing and anti-inflammatory benefits.
2. Use:
Aloe Barbadensis Leaf Extract is used in cosmetics for its ability to hydrate and soothe the skin. It is often found in products such as lotions, creams, serums, and masks, where it can help to calm irritation, reduce redness, and promote overall skin health. Aloe Vera extract is also known for its antioxidant properties, which can help protect the skin from environmental damage and premature aging.
3. Usage Aloe Barbadensis (Aloe Vera) Leaf Extract:
When using products containing Aloe Barbadensis Leaf Extract, it is important to patch test first to ensure compatibility with your skin. Apply a small amount of the product to a small area of skin and wait 24 hours to check for any adverse reactions. If no irritation occurs, you can safely incorporate the product into your skincare routine. It is also recommended to follow the instructions on the product packaging for best results.
4. References:
- Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: A short review. Indian journal of dermatology, 53(4), 163–166. https://doi.org/10.4103/0019-5154.44785
- Radha, M. H., & Laxmipriya, N. P. (2015). Evaluation of biological properties and clinical effectiveness of Aloe vera: A systematic review. Journal of traditional and complementary medicine, 5(1), 21–26. https://doi.org/10.1016/j.jtcme.2014.10.006
- Paulsen, E., Korsholm, L., & Brandrup, F. (2005). A double-blind, placebo-controlled study of a commercial Aloe vera gel in the treatment of slight to moderate psoriasis vulgaris. Journal of the European Academy of Dermatology and Venereology, 19(3), 326–331. https://doi.org/10.1111/j.1468-3083.2005.01203.x
Function: Emollient, Hair Conditioning, Skin Protecting, Tonic
1. Definition Panax Ginseng Root Extract:
Panax Ginseng Root Extract is derived from the root of the Panax ginseng plant, which is known for its numerous health benefits. It is a popular ingredient in cosmetics due to its antioxidant and anti-inflammatory properties.
2. Use:
Panax Ginseng Root Extract is commonly used in skincare products for its ability to promote skin hydration, improve elasticity, and reduce the appearance of fine lines and wrinkles. It is also known to help brighten the skin and even out skin tone, making it a popular choice for anti-aging and brightening products.
3. Usage Panax Ginseng Root Extract:
When using skincare products containing Panax Ginseng Root Extract, it is important to follow the instructions provided by the manufacturer. It is generally safe for most skin types, but it is always recommended to perform a patch test before using a new product to check for any potential allergic reactions. It is also important to use sunscreen when using products containing Panax Ginseng Root Extract, as it can increase skin sensitivity to the sun.
4. References:
- Lee NH, Son CG. Systematic review of randomized controlled trials evaluating the efficacy and safety of ginseng. J Acupunct Meridian Stud. 2011;4(2):85-97.
- Kim S, Shin BC, Lee MS, Lee H, Ernst E. Red ginseng for type 2 diabetes mellitus: a systematic review of randomized controlled trials. Chin J Integr Med. 2011;17(12):937-944.
- Kim HG, Cho JH, Yoo SR, et al. Antifatigue effects of Panax ginseng C.A. Meyer: a randomised, double-blind, placebo-controlled trial. PLoS One. 2013;8(4):e61271.