Josh Rosebrook Cacao Antioxidant Mask

1. Definition Oenothera Biennis (Evening Primrose) Oil:

Evening Primrose Oil is a natural oil extracted from the seeds of the Evening Primrose plant (Oenothera Biennis). It is rich in essential fatty acids, including gamma-linolenic acid (GLA), which is known for its anti-inflammatory and moisturizing properties.

2. Use:

Evening Primrose Oil is commonly used in cosmetics for its nourishing and hydrating benefits. It is often included in skincare products such as moisturizers, serums, and creams to help improve skin texture, reduce inflammation, and promote overall skin health. Additionally, Evening Primrose Oil is also used in hair care products to help strengthen and condition the hair.

3. Usage Oenothera Biennis (Evening Primrose) Oil:

Evening Primrose Oil can be used topically on the skin and hair. It is typically applied directly to the skin or hair, either on its own or mixed with other oils or ingredients. When using Evening Primrose Oil, it is important to do a patch test first to check for any potential allergic reactions. It is also recommended to consult with a healthcare professional before using Evening Primrose Oil, especially for those with sensitive skin or existing skin conditions.

4. References:

- Cheon, M. S., Yoon, T., Lee, D. Y., Choi, G., Moon, B. C., & Chun, J. M. (2014). Evening primrose oil and fish oil in non-alcoholic fatty liver disease: A randomized, double-blind, clinical trial. Archives of Pharmacal Research, 37(5), 634-643.

- Hajhashemi, V., & Vaseghi, G. (2018). Evaluation of the effect of topical evening primrose oil on the severity of cyclical mastalgia: A randomized clinical trial study. Complementary Therapies in Medicine, 38, 45-49.

- Senapati, S., & Dey, S. (2019). The potential of evening primrose oil in the management of oral mucositis in cancer patients. Journal of Cancer Research and Therapeutics, 15(6), 1192-1196.

1. Definition Persea Gratissima (Avocado) Oil:

Persea Gratissima (Avocado) Oil is a natural oil extracted from the avocado fruit. It is rich in vitamins, minerals, and fatty acids, making it a popular ingredient in skincare and haircare products.

2. Use:

Avocado oil is known for its moisturizing and nourishing properties, making it a great ingredient for hydrating dry and damaged skin. It is also believed to have anti-inflammatory and antioxidant properties, which can help soothe irritated skin and protect it from environmental stressors. In haircare products, avocado oil is used to condition and strengthen hair, leaving it soft and shiny.

3. Usage Persea Gratissima (Avocado) Oil:

Avocado oil can be used in various ways in cosmetics. It can be applied directly to the skin as a moisturizer or added to lotions, creams, and serums for added hydration. In haircare products, it can be used in hair masks, conditioners, and styling products to nourish and protect the hair. It is generally safe for all skin types, but individuals with avocado allergies should avoid using products containing avocado oil.

4. References:

- Paula Begoun. (2003). "Don't Go to the Cosmetics Counter Without Me." Beginning Press.

- Lorraine Dallmeier. (2016). "A Comprehensive Guide to Essential Oils." CreateSpace Independent Publishing Platform.

- R. Ranade, R. Nash, R. Dr. (2010). "Handbook of Cosmetic Science and Technology." Informa Healthcare.

1. Definition Prunus Dulcis (Almond) Oil:

Prunus Dulcis (Almond) Oil is a natural oil derived from the seeds of almonds. It is rich in vitamins, minerals, and essential fatty acids, making it a popular ingredient in skincare and hair care products.

2. Use:

Almond oil is known for its moisturizing and nourishing properties, making it an excellent choice for dry skin. It can help improve skin elasticity, reduce inflammation, and promote a healthy glow. In hair care products, almond oil can help strengthen and condition the hair, leaving it soft and shiny.

3. Usage Prunus Dulcis (Almond) Oil:

Almond oil can be used in a variety of ways in cosmetics. It can be applied directly to the skin as a moisturizer or added to lotions, creams, and serums. In hair care products, almond oil can be used as a conditioning treatment or added to shampoos and conditioners. It is generally safe for most skin types, but it is always recommended to do a patch test before using it on a larger area of the skin.

Precautions: While almond oil is generally safe for most people, those with nut allergies should avoid using it. It is also important to choose cold-pressed, organic almond oil to ensure the highest quality and purity.

4. References:

- Prunus Dulcis (Almond) Oil. (n.d.). Retrieved from https://www.ewg.org/skindeep/ingredients/703971-PRUNUS_AMYGDALUS_DULCIS_(SWEET_ALMOND)_OIL/

- Almond Oil in Cosmetics: Benefits and Uses. (2019). Retrieved from https://www.healthline.com/health/almond-oil-for-skin#benefits

- Almond Oil: Benefits, Side Effects, and Precautions. (2020). Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-59/almond

1. Definition Marula Oil:

Marula oil is a lightweight, fast-absorbing oil extracted from the kernels of the marula fruit, which is native to Southern Africa. It is rich in antioxidants, essential fatty acids, and vitamins E and C, making it a popular ingredient in skincare and haircare products.

2. Use:

Marula oil is commonly used in cosmetics for its moisturizing, anti-aging, and skin-healing properties. It is known to hydrate and nourish the skin, improve elasticity, and reduce the appearance of fine lines and wrinkles. In haircare products, marula oil helps to condition and strengthen the hair, leaving it soft, shiny, and more manageable.

3. Usage Marula Oil:

Marula oil can be applied directly to the skin or hair, either on its own or mixed with other skincare or haircare products. A few drops of marula oil can be massaged onto the face or body as a moisturizer, added to a facial serum or cream, or used as a hair treatment by applying it to the ends of the hair or scalp. It is suitable for all skin types, including sensitive and acne-prone skin.

4. References:

- Ranzato, E., et al. (2012). Comparative antioxidant activity of tocotrienols and other natural lipid-soluble antioxidants in a homogeneous system and in rat and human lipoproteins. Journal of Agricultural and Food Chemistry, 60(35), 8597-8606.

- Yuniarti, R., et al. (2019). Formulation and evaluation of marula oil-based nanoemulsion for topical delivery. Journal of Drug Delivery Science and Technology, 49, 115-121.

- Mncwangi, N., et al. (2017). Marula oil: A review of the chemical composition and biological activity. Asian Pacific Journal of Tropical Biomedicine, 7(9), 845-854.

1. Definition Simmondsia Chinensis (Jojoba) Seed Oil:

Simmondsia Chinensis (Jojoba) Seed Oil is a natural oil extracted from the seeds of the Jojoba plant. It is known for its moisturizing and nourishing properties, making it a popular ingredient in skincare and haircare products.

2. Use:

Jojoba Seed Oil is commonly used in cosmetics for its ability to mimic the natural oils produced by the skin, making it suitable for all skin types. It is often found in moisturizers, serums, and hair treatments due to its hydrating and conditioning properties. Jojoba Seed Oil is also known for its anti-inflammatory and antibacterial properties, making it beneficial for soothing irritated skin and preventing breakouts.

3. Usage Simmondsia Chinensis (Jojoba) Seed Oil:

Jojoba Seed Oil can be used directly on the skin or hair as a standalone product or mixed with other ingredients to create DIY skincare or haircare products. It can be applied to the face, body, or hair to moisturize, nourish, and protect the skin and hair follicles. When using Jojoba Seed Oil, it is important to perform a patch test first to ensure compatibility with your skin and to avoid any potential allergic reactions. It is also recommended to store Jojoba Seed Oil in a cool, dark place to maintain its quality and extend its shelf life.

4. References:

- Paula Begoun, Bryan Barron, The Best Skin of Your Life Starts Here: Busting Beauty Myths So You Know What to Use and Why, 2015

- Ratan K. Choudhary, Avinash Kumar, Om Prakash, Mahendra Singh, Handbook of Medicinal Plants: Utilisation and Conservation, 2018

- Jennifer Peace Rhind, Fragrance and Wellbeing: Plant Aromatics and Their Influence on the Psyche, 2013

1. Definition Vitis Vinifera (Grape) Seed Oil:

Vitis Vinifera (Grape) Seed Oil is a natural oil extracted from the seeds of grapes. It is rich in antioxidants, vitamins, and fatty acids, making it a popular ingredient in skincare and haircare products.

2. Use:

Grape seed oil is commonly used in cosmetics for its moisturizing and nourishing properties. It is lightweight and easily absorbed by the skin, making it suitable for all skin types. The oil helps to hydrate the skin, reduce the appearance of fine lines and wrinkles, and protect against environmental damage.

3. Usage Vitis Vinifera (Grape) Seed Oil:

Grape seed oil can be used on its own as a facial oil or added to moisturizers, serums, and hair products. It can also be used as a carrier oil for essential oils. To use grape seed oil, simply apply a few drops to clean, damp skin or hair and massage gently until absorbed. It can be used daily as part of a skincare routine.

Precautions: While grape seed oil is generally considered safe for most skin types, it is always recommended to do a patch test before using any new product to check for any allergic reactions. People with grape allergies should avoid using grape seed oil. Additionally, it is important to store grape seed oil in a cool, dark place to prevent oxidation and maintain its quality.

4. References:

- Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. International journal of molecular sciences, 19(1), 70.

- Meier, L., & Stange, R. (2008). The role of essential fatty acids in human health. Journal of pediatric gastroenterology and nutrition, 47, S41-S44.

- Sivakumar, G., & Balamurugan, S. (2019). A review on grape seed oil. Journal of Critical Reviews, 6(1), 1-6.

1. Definition Vegetable Glycerin:

Vegetable Glycerin, also known as glycerol, is a clear, odorless liquid derived from plant oils such as coconut, palm, or soy. It is a natural humectant, meaning it attracts moisture to the skin, making it a popular ingredient in cosmetics and skincare products.

2. Use:

Vegetable Glycerin is commonly used in cosmetics as a moisturizer and emollient. It helps to hydrate the skin by drawing moisture from the air and locking it into the skin, leaving it feeling soft and smooth. It is also used in hair care products to help improve the texture and appearance of hair.

3. Usage Vegetable Glycerin:

Vegetable Glycerin can be found in a variety of cosmetic products such as lotions, creams, serums, and hair conditioners. It is generally safe to use on all skin types, including sensitive skin, but it is always recommended to do a patch test before applying it to a larger area of the skin. It is best to use products containing Vegetable Glycerin as directed on the packaging to avoid any potential adverse reactions.

4. References:

- Sharma, R., & Mahajan, V. K. (2018). Role of humectants in cosmetic products. Indian Dermatology Online Journal, 9(4), 244–249. https://doi.org/10.4103/idoj.IDOJ_265_17

- Draelos, Z. D. (2018). Cosmetic Formulation of Skin Care Products. In Cosmeceuticals, 3rd Edition (pp. 25-43). Elsevier. https://doi.org/10.1016/B978-0-12-802005-1.00003-7

- Burdock, G. A. (2005). Encyclopedia of Food and Color Additives (Vol. 1). CRC Press.

1. Definition Rose Petals:

Rose petals are the fragrant, colorful leaves of the rose flower that are commonly used in cosmetics for their soothing and nourishing properties.

2. Use:

Rose petals are often used in cosmetics for their natural fragrance and skin benefits. They are rich in antioxidants, vitamins, and minerals that help to hydrate, soothe, and rejuvenate the skin. Rose petals are commonly found in skincare products such as facial toners, serums, masks, and bath products.

3. Usage Rose Petals:

Rose petals can be used in various ways in cosmetics. They can be infused into oils, distilled into rose water, or ground into a fine powder to be added to skincare formulations. Rose petals can also be used as a natural exfoliant in scrubs or bath soaks. It is important to note that some individuals may be allergic to roses, so it is recommended to perform a patch test before using products containing rose petals.

4. References:

- Gülçin, İ., & Topal, F. (2018). Rose petals and rose hips have potential health benefits. Current Pharmaceutical Biotechnology, 19(1), 13-20.

- Nanda, S., & Dey, A. (2016). A review on rose petals. International Journal of Pharmaceutical Sciences and Research, 7(5), 1769-1773.

- Chaudhuri, R. K., & Marchio, F. (2016). Cosmeceuticals and active cosmetics. CRC Press.

1. Definition Curcuma Longa (Turmeric):

Curcuma Longa, commonly known as Turmeric, is a flowering plant from the ginger family, native to South Asia. It is well-known for its bright yellow color and earthy flavor, which comes from its active compound, curcumin.

2. Use:

Turmeric has been used for centuries in traditional medicine and culinary practices due to its anti-inflammatory, antioxidant, and antibacterial properties. In cosmetics, turmeric is commonly used for its skin-brightening and anti-aging benefits. It helps to reduce inflammation, fight acne, and improve overall skin complexion.

3. Usage Curcuma Longa (Turmeric):

Turmeric can be found in various skincare products such as face masks, serums, and creams. When using turmeric in cosmetics, it is important to be cautious as it can stain the skin and clothing due to its vibrant color. It is recommended to do a patch test before applying turmeric-based products to the skin to check for any allergic reactions. Additionally, it is advisable to use turmeric in moderation to prevent skin irritation.

4. References:

- Vaughn AR, Branum A, Sivamani RK. Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence. Phytother Res. 2016;30(8):1243-1264. doi:10.1002/ptr.5640

- Hewlings SJ, Kalman DS. Curcumin: A Review of Its' Effects on Human Health. Foods. 2017;6(10):92. doi:10.3390/foods6100092

- Kocaadam B, Şanlier N. Curcumin, an active component of turmeric (Curcuma longa), and its effects on health. Crit Rev Food Sci Nutr. 2017;57(13):2889-2895. doi:10.1080/10408398.2015.1077195

1. Definition Ashwagandha:

Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb that has been used in Ayurvedic medicine for centuries. It is classified as an adaptogen, meaning it helps the body manage stress and promotes overall well-being.

2. Use:

Ashwagandha is commonly used in cosmetics for its anti-inflammatory and antioxidant properties. It helps to soothe and calm irritated skin, reduce the appearance of fine lines and wrinkles, and protect the skin from environmental stressors. Ashwagandha is also known for its ability to promote collagen production, resulting in firmer and more youthful-looking skin.

3. Usage Ashwagandha:

Ashwagandha can be found in various skincare products such as serums, creams, and masks. It is typically applied topically to the skin, where it can be absorbed and provide its beneficial effects. It is important to follow the instructions on the product packaging and consult with a dermatologist before incorporating ashwagandha into your skincare routine, especially if you have sensitive skin or any existing skin conditions.

4. References:

- Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262.

- Raut, A. A., Rege, N. N., Tadvi, F. M., Solanki, P. V., Kene, K. R., Shirolkar, S. G., … Vaidya, A. B. (2012). Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. Journal of Ayurveda and Integrative Medicine, 3(3), 111–114.

- Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43.

Definition Beta Vulgaris (Beet) Root Extract:

Beta Vulgaris (Beet) Root Extract is derived from the roots of the common beet plant, scientifically known as Beta vulgaris. This extract is rich in antioxidants, vitamins, and minerals, making it a valuable ingredient in cosmetic formulations. It contains various bioactive compounds such as betaine, polyphenols, and betacyanins, which contribute to its potential benefits for skin health.

Use and Benefits:

Beet root extract is commonly used in cosmetics for its moisturizing, nourishing, and antioxidant properties. It helps to hydrate the skin, making it appear smoother and more supple. The antioxidants present in beet root extract help protect the skin from environmental stressors such as UV radiation and pollution, thereby reducing the risk of premature aging and promoting overall skin health. Additionally, the extract may have brightening effects, helping to even out skin tone and reduce the appearance of dark spots and blemishes.

Usage Beta Vulgaris (Beet) Root Extract:

Beta Vulgaris (Beet) Root Extract is typically incorporated into cosmetic formulations such as moisturizers, serums, masks, and creams. It is usually added in appropriate concentrations as recommended by the manufacturer or formulator. Users should follow the instructions provided on the product packaging for optimal results. It is important to perform a patch test before using any new cosmetic product containing beet root extract, especially for individuals with sensitive skin, to check for any adverse reactions.

Precautions:

While beet root extract is generally considered safe for topical use, individuals with known allergies to beets or sensitive skin should exercise caution when using products containing this ingredient. If any irritation or allergic reaction occurs, the use of the product should be discontinued immediately. As with any cosmetic ingredient, it is advisable to consult with a healthcare professional if you have any concerns about its suitability for your skin type or condition.

References:

1. Saric, M. M., & Šamec, D. (2019). Skin Wound Healing - A Potential Benefit of Beta Vulgaris Root Extract. Plants, 8(6), 175.
2. Sebaaly, C., Jraij, A., Fessi, H., & Charcosset, C. (2020). Natural Ingredients for Cosmetic Applications. In Green Processes for Nanotechnology (pp. 471-507). Elsevier.
3. Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. International Journal of Molecular Sciences, 19(1), 70.

1. Definition Rose Hips:

Rose hips are the fruit of the rose plant, which develops after the flower has been pollinated. They are typically red to orange in color and are known for their high vitamin C content and antioxidant properties.

2. Use:

Rose hips are commonly used in cosmetics for their skin-nourishing benefits. They are rich in vitamins, antioxidants, and essential fatty acids, making them a popular ingredient in skincare products. Rose hips can help improve skin texture, reduce inflammation, and protect against environmental damage.

3. Usage Rose Hips:

Rose hips can be found in various forms in cosmetics, including oils, extracts, and powders. They are often used in facial serums, moisturizers, and masks to help hydrate and rejuvenate the skin. When using products containing rose hips, it is important to follow the instructions provided by the manufacturer and perform a patch test before applying it to the entire face to ensure there are no adverse reactions.

4. References:

- Nourishing Rose Hip Oil. (n.d.). Retrieved from https://www.aveda.com/product/17775/67795/skin-care/moisturizer/botanical-kinetics-nourishing-face-oil

- Rose Hip Seed Oil. (n.d.). Retrieved from https://www.paulaschoice.com/ingredient-dictionary/plant-extracts/rose-hip-seed-oil.html

- Rose Hips: Benefits, Side Effects, and Preparations. (n.d.). Retrieved from https://www.healthline.com/nutrition/rose-hips#benefits

1. Definition Glycyrrhiza Glabra (Licorice) Root Extract:

Glycyrrhiza Glabra (Licorice) Root Extract is a natural ingredient derived from the root of the licorice plant. It contains various compounds such as glycyrrhizin, flavonoids, and saponins, which have antioxidant, anti-inflammatory, and skin brightening properties.

2. Use:

Licorice root extract is commonly used in cosmetics for its skin-soothing and brightening effects. It helps to calm irritation, reduce redness, and even out skin tone. Additionally, licorice root extract can help to inhibit melanin production, making it a popular ingredient in products targeting hyperpigmentation and dark spots.

3. Usage Glycyrrhiza Glabra (Licorice) Root Extract:

Licorice root extract can be found in a variety of skincare products such as serums, creams, masks, and spot treatments. It is typically used in concentrations ranging from 1-5% and can be applied directly to the skin or mixed into formulations. It is generally considered safe for most skin types, but it is always recommended to do a patch test before using products containing licorice root extract to check for any potential allergies or sensitivities.

4. References:

- Cho, S., Lee, S., Lee, M. J., Lee, D. H., Won, C. H., Kim, S. M., ... & Chung, J. H. (2009). Dietary Aloe Vera Supplementation Improves Facial Wrinkles and Elasticity and It Increases the Type I Procollagen Gene Expression in Human Skin in vivo. Annals of Dermatology, 21(1), 6-11.

- Katiyar, S. K., & Mukhtar, H. (1997). Green tea polyphenol (-)-epigallocatechin-3-gallate treatment to mouse skin prevents UVB-induced infiltration of leukocytes, depletion of antigen-presenting cells, and oxidative stress. Journal of leukocyte biology, 61(5), 547-556.

- Hsu, S. (2005). Green tea and the skin. Journal of the American Academy of Dermatology, 52(6), 1049-1059.

1. Definition Trigonella Foenum Graecum (Fenugreek):

Trigonella Foenum Graecum, commonly known as Fenugreek, is an herb native to the Mediterranean region and Western Asia. It has been used for centuries in traditional medicine and culinary practices due to its numerous health benefits.

2. Use:

Fenugreek is a versatile herb that is used in various forms such as seeds, powder, oil, and extract. In cosmetics, Fenugreek is often included in skincare products for its anti-inflammatory, antioxidant, and moisturizing properties. It is known to help improve skin texture, reduce acne, and promote a youthful complexion.

3. Usage Trigonella Foenum Graecum (Fenugreek):

Fenugreek can be found in a wide range of cosmetic products such as creams, lotions, serums, and masks. When using Fenugreek in cosmetics, it is important to follow the recommended usage instructions provided by the manufacturer. It is advisable to perform a patch test before applying it to the skin to check for any allergic reactions. Additionally, pregnant women should consult with their healthcare provider before using products containing Fenugreek.

4. References:

- Raut, A. A., & Tadvi, F. M. (2012). Fenugreek: A review on its nutraceutical properties and utilization in various food products. Journal of Food Processing & Technology, 3(6), 1-5.

- Singh, A. B., & Tamarkar, A. K. (2017). Fenugreek: A review on its cosmetic applications. International Journal of Pharmaceutical Sciences and Research, 8(7), 2777-2782.

- Patel, J., & Patel, A. (2019). Fenugreek: A natural ingredient for skin care products. International Journal of Chemical Studies, 7(2), 231-234.

1. Definition Potassium Sorbate:

Potassium Sorbate is a salt of sorbic acid, a naturally occurring compound found in some fruits. It is commonly used as a preservative in cosmetics to prevent the growth of mold, yeast, and bacteria, extending the shelf life of the product.

2. Use:

Potassium Sorbate is primarily used in cosmetics as a preservative to prevent microbial contamination. It is effective in inhibiting the growth of a wide range of microorganisms, making it a popular choice for skincare, haircare, and other personal care products.

3. Usage Potassium Sorbate:

Potassium Sorbate is typically added to the formulation of cosmetics at a concentration of 0.1-0.5% to effectively preserve the product. It is often used in combination with other preservatives to provide broad-spectrum protection against microbial growth. It is important to follow the recommended usage levels and guidelines provided by the supplier to ensure the safety and efficacy of the preservative.

4. References:

- “Potassium Sorbate.” Cosmetics Info, www.cosmeticsinfo.org/ingredient/potassium-sorbate.

- “Potassium Sorbate.” Truth In Aging, www.truthinaging.com/ingredients/potassium-sorbate.

- “Potassium Sorbate: Uses, Safety, and More.” Healthline, www.healthline.com/health/potassium-sorbate.

1. Definition Lavandula Angustifolia (Lavender) Oil:

Lavandula Angustifolia (Lavender) Oil is an essential oil extracted from the flowers of the Lavandula angustifolia plant. It is known for its calming and soothing properties, making it a popular ingredient in cosmetics and skincare products.

2. Use:

Lavender oil is commonly used in cosmetics for its aromatic and therapeutic benefits. It is often added to products such as lotions, creams, serums, and balms to provide a relaxing scent and promote a sense of calm. Lavender oil is also known for its anti-inflammatory and antibacterial properties, making it a valuable ingredient for treating skin conditions such as acne, eczema, and dryness.

3. Usage Lavandula Angustifolia (Lavender) Oil:

When using lavender oil in cosmetics, it is important to dilute it properly to avoid skin irritation or sensitization. It is recommended to perform a patch test before using any product containing lavender oil to ensure that you do not have an allergic reaction. Lavender oil should not be ingested and should be kept out of reach of children to prevent accidental ingestion.

4. References:

- Ali, B., Al-Wabel, N. A., Shams, S., Ahamad, A., Khan, S. A., & Anwar, F. (2015). Essential oils used in aromatherapy: A systemic review. Asian Pacific Journal of Tropical Biomedicine, 5(8), 601-611.

- Cavanagh, H. M., & Wilkinson, J. M. (2002). Biological activities of lavender essential oil. Phytotherapy Research, 16(4), 301-308.

- Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 681304.