Ashwagandha

1. Definition Ashwagandha:

Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb that has been used in Ayurvedic medicine for centuries. It is classified as an adaptogen, meaning it helps the body manage stress and promotes overall well-being.

2. Use:

Ashwagandha is commonly used in cosmetics for its anti-inflammatory and antioxidant properties. It helps to soothe and calm irritated skin, reduce the appearance of fine lines and wrinkles, and protect the skin from environmental stressors. Ashwagandha is also known for its ability to promote collagen production, resulting in firmer and more youthful-looking skin.

3. Usage Ashwagandha:

Ashwagandha can be found in various skincare products such as serums, creams, and masks. It is typically applied topically to the skin, where it can be absorbed and provide its beneficial effects. It is important to follow the instructions on the product packaging and consult with a dermatologist before incorporating ashwagandha into your skincare routine, especially if you have sensitive skin or any existing skin conditions.

4. References:

- Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262.

- Raut, A. A., Rege, N. N., Tadvi, F. M., Solanki, P. V., Kene, K. R., Shirolkar, S. G., … Vaidya, A. B. (2012). Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. Journal of Ayurveda and Integrative Medicine, 3(3), 111–114.

- Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43.