Theanine

1. Definition Theanine:

Theanine is an amino acid found in tea leaves, particularly in green tea, known for its calming and relaxing effects on the body and mind. It is often used as a supplement to promote relaxation, reduce stress, and improve focus and concentration.

2. Use:

Theanine is commonly used in cosmetics for its anti-inflammatory and antioxidant properties. It helps to soothe and calm the skin, reduce redness and irritation, and protect against environmental stressors. Theanine can also help to improve the overall appearance and texture of the skin, leaving it looking more radiant and youthful.

3. Usage Theanine:

Theanine is typically incorporated into skincare products such as serums, creams, and masks. It can be applied topically to the skin as part of a daily skincare routine, either in the morning or evening. When using products containing theanine, it is important to follow the instructions provided by the manufacturer and to perform a patch test before applying it to the entire face to ensure compatibility with your skin.

4. References:

- Kimura K, Ozeki M, Juneja LR, Ohira H. L-Theanine reduces psychological and physiological stress responses. Biol Psychol. 2007;74(1):39-45. doi:10.1016/j.biopsycho.2006.06.006

- Yokogoshi H, Kobayashi M, Mochizuki M, Terashima T. Effect of theanine, r-glutamylethylamide, on brain monoamines and striatal dopamine release in conscious rats. Neurochem Res. 1998;23(5):667-673. doi:10.1023/a:1022456528216

- Williams J, Kellett J, Roach PD, McKune A, Mellor D, Thomas J, Naumovski N. L-theanine as a functional food additive: Its role in disease prevention and health promotion. Beverages. 2016;2(2):13. doi:10.3390/beverages2020013