Cosmoderm Prebiotic + Calamine Foaming Cleanser - Ingredient Explanation
Other Names: Aqua; H2O; Eau; Aqueous; Acqua
Function: Solvent
1. Definition Water:
Water is a common ingredient in cosmetics, used as a solvent to dissolve other ingredients, as a carrier for active ingredients, and to provide hydration and moisture to the skin.
2. Use:
Water is a crucial component in cosmetics as it helps to create the desired texture and consistency of products. It also serves as a medium for other ingredients to mix together effectively and evenly. Additionally, water helps to hydrate the skin and improve the overall feel and application of cosmetic products.
3. Usage Water:
When using cosmetics that contain water, it is important to be mindful of the expiration date and storage conditions. Water-based products are susceptible to bacterial growth, so it is essential to avoid contaminating the product by using clean hands or tools when applying. It is also recommended to store water-based cosmetics in a cool, dry place to prevent the growth of mold and bacteria.
4. References:
- Draelos, Z. D. (2010). Cosmetic dermatology: products and procedures. John Wiley & Sons.
- Winter, R. (2009). A consumer's dictionary of cosmetic ingredients: complete information about the harmful and desirable ingredients found in cosmetics and cosmeceuticals. Crown.
- Begoun, P. (2003). Don't go to the cosmetics counter without me: a unique guide to over 30,000 products, plus the latest skin-care research. Beginning Press.
Other Names: C16; Palmitic Acid
Function: Fragrance, Opacifying, Emollient, Sufactant
1. Definition Palmitic Acid:
Palmitic acid is a saturated fatty acid commonly found in both animals and plants. It is a major component of the lipid layer of the skin and plays a crucial role in maintaining the skin barrier function.
2. Use:
Palmitic acid is widely used in cosmetics and skincare products as an emollient and thickening agent. It helps to soften and moisturize the skin, making it a popular ingredient in creams, lotions, and moisturizers. Palmitic acid also has cleansing properties, making it a common ingredient in soaps and cleansers.
3. Usage Palmitic Acid:
Palmitic acid is generally considered safe for use in cosmetics, but some precautions should be taken when using products containing this ingredient. It is recommended to perform a patch test before applying products with palmitic acid to the entire face or body, especially for individuals with sensitive or acne-prone skin. Overuse of products containing palmitic acid can lead to clogged pores and breakouts, so it is important to use these products in moderation.
4. References:
- Sivakumar, G., & Sivakumar, R. (2016). Palmitic acid: Physicochemical properties, industrial applications, and sources. Journal of the American Oil Chemists' Society, 93(2), 197-212.
- Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. International Journal of Molecular Sciences, 19(1), 70.
- Papakonstantinou, E., Roth, M., & Karakiulakis, G. (2012). Hyaluronic acid: A key molecule in skin aging. Dermato-endocrinology, 4(3), 253-258.
Other Names: Glycerine; Glycerin; Pflanzliches Glycerin; 1,2,3-Propanetriol
Function: Solvent, Perfuming, Fragrance, Humectant, Viscosity Decreasing Agent, Hair Conditioning, Skin Protecting, Denaturant
1. Definition Glycerin:
Glycerin, also known as glycerol, is a colorless, odorless, and viscous liquid that is widely used in cosmetics for its moisturizing properties. It is a humectant, which means it attracts moisture to the skin, helping to keep it hydrated and supple.
2. Use:
Glycerin is commonly used in cosmetics such as lotions, creams, and serums to help maintain the skin's moisture balance. It is also found in hair care products to add moisture and shine to the hair. Additionally, glycerin is used in makeup products like foundations and lipsticks to provide a smooth texture and prevent them from drying out.
3. Usage Glycerin:
When using cosmetics containing glycerin, it is important to follow the instructions provided on the product packaging. Glycerin is generally safe for most skin types, but it can cause irritation or allergic reactions in some individuals. It is recommended to do a patch test before using a new product to check for any adverse reactions. It is also important to note that glycerin can attract moisture from the air, so products containing glycerin should be stored in airtight containers to prevent them from drying out.
4. References:
- Draelos, Z. D. (2010). Cosmetic Formulation of Skin Care Products. John Wiley & Sons.
- Loden, M., & Maibach, H. I. (2006). Dry Skin and Moisturizers: Chemistry and Function. CRC Press.
- Winter, R. (2009). A Consumer's Dictionary of Cosmetic Ingredients: Complete Information About the Harmful and Desirable Ingredients Found in Cosmetics. Harmony.
Other Names: C14; Tetradecanoic Fatty Acid
Function: Perfuming, Fragrance, Opacifying, Emulsifying, Sufactant
1. Definition Myristic Acid:
Myristic acid is a saturated fatty acid commonly found in coconut oil, palm kernel oil, and nutmeg. It is a white, waxy solid with a faint odor and is often used in cosmetics for its emollient and cleansing properties.
2. Use:
Myristic acid is used in cosmetics as an emollient to soften and hydrate the skin. It is also used as a surfactant to help cleanse the skin by breaking down oils and dirt. Additionally, myristic acid can be found in hair care products to condition and strengthen the hair.
3. Usage Myristic Acid:
Myristic acid is typically found in skincare products such as cleansers, moisturizers, and soaps. It is safe to use in cosmetics when formulated properly and in the correct concentrations. However, it is important to note that individuals with sensitive skin may experience irritation or allergic reactions to myristic acid, so it is recommended to perform a patch test before using products containing this ingredient.
4. References:
- Lautenschläger, H. (2010). Myristic Acid. Retrieved from https://www.skincarisma.com/ingredients/myristic-acid
- Pazyar, N., Yaghoobi, R., & Bagherani, N. (2014). A review of applications of tea tree oil in dermatology. International Journal of Dermatology, 53(7), 784-790.
- Mukherjee, S., & Date, A. (2011). Patented sunscreen compositions based on natural materials. Recent Patents on Drug Delivery & Formulation, 5(1), 1-10.
Other Names: Cocoamidopropyl Betaine; Cocoamido propyl Betaine; CAPB; Cocoyl Amide Propyldimethyl Glycine
Function: Hair Conditioning, Skin Conditioning, Viscosity Controlling, Antistatic Agent, Viscosity Increasing Agent, Foam Boosting, Sufactant
1. Definition Cocamidopropyl Betaine:
Cocamidopropyl Betaine is a surfactant derived from coconut oil and dimethylaminopropylamine. It is commonly used in cosmetics as a cleansing agent and foam booster.
2. Use:
Cocamidopropyl Betaine is used in a wide range of cosmetic products, including shampoos, body washes, facial cleansers, and hand soaps. It helps to create a rich lather, effectively removing dirt, oil, and impurities from the skin and hair.
3. Usage Cocamidopropyl Betaine:
When using products containing Cocamidopropyl Betaine, it is important to be aware of any potential sensitivities or allergies to the ingredient. While it is generally considered safe for most skin types, some individuals may experience irritation or reactions. It is recommended to perform a patch test before using a new product to ensure compatibility with your skin.
4. References:
- National Center for Biotechnology Information. PubChem Compound Summary for CID 10632, Cocamidopropyl Betaine. https://pubchem.ncbi.nlm.nih.gov/compound/Cocamidopropyl-betaine
- Environmental Working Group. Cocamidopropyl Betaine. https://www.ewg.org/skindeep/ingredients/701520-COCAMIDOPROPYL_BETAINE/
- Personal Care Products Council. Cocamidopropyl Betaine. https://www.personalcarecouncil.org/ingredient-info/cocamidopropyl-betaine/
Other Names: Dodecanoic Acid; Lauric Acid
Function: Fragrance, Emulsifying
1. Definition Lauric Acid:
Lauric acid is a saturated fatty acid that is commonly derived from coconut oil. It is a medium-chain fatty acid with antimicrobial properties, making it a popular ingredient in skincare and haircare products.
2. Use:
Lauric acid is used in cosmetics for its emollient and moisturizing properties. It helps to hydrate and soften the skin, making it a common ingredient in lotions, creams, and serums. Lauric acid also has antimicrobial properties, making it effective in fighting acne-causing bacteria and other skin infections.
3. Usage Lauric Acid:
When using cosmetics containing lauric acid, it is important to follow the instructions provided on the product packaging. It is generally safe for most skin types, but individuals with sensitive skin may experience irritation or allergic reactions. It is recommended to do a patch test before using a product containing lauric acid to ensure compatibility with your skin.
4. References:
- Kim, S., & Lee, J. (2016). Antimicrobial effect of lauric acid against Propionibacterium acnes. Journal of Investigative Dermatology, 136(5), S59.
- Rele, A. S., & Mohile, R. B. (2003). Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage. Journal of Cosmetic Science, 54(2), 175-192.
- Evangelista, M. T., Abad-Casintahan, F., & Lopez-Villafuerte, L. (2014). The effect of topical virgin coconut oil on SCORAD index, transepidermal water loss, and skin capacitance in mild to moderate pediatric atopic dermatitis: a randomized, double-blind, clinical trial. International Journal of Dermatology, 53(1), 100-108.
Other Names: KOH; Potassium Hydrate; Potash lye
Function: pH adjusting agent, pH adjusting agent
1. Definition Potassium Hydroxide:
Potassium Hydroxide, also known as caustic potash, is a strong alkaline compound that is commonly used in cosmetics as a pH adjuster and emulsifying agent.
2. Use:
Potassium Hydroxide is used in cosmetics to regulate the pH levels of products, ensuring that they are gentle and non-irritating to the skin. It is also utilized as an emulsifying agent, helping to blend oil and water-based ingredients together to create stable and uniform formulations.
3. Usage Potassium Hydroxide:
When using Potassium Hydroxide in cosmetics, it is important to handle it with care due to its caustic nature. Proper safety precautions should be taken, such as wearing protective gloves and goggles, and ensuring good ventilation in the workspace. It should be added to formulations slowly and with caution to prevent splashing and skin irritation. Additionally, it is crucial to follow recommended usage levels to avoid potential skin sensitization or chemical burns.
4. References:
- "Potassium Hydroxide." Cosmetics Info, cosmeticsinfo.org/ingredient/potassium-hydroxide.
- "Potassium Hydroxide in Cosmetics." Truth In Aging, truthinaging.com/ingredients/potassium-hydroxide.
- "Safety Assessment of Potassium Hydroxide as Used in Cosmetics." Cosmetic Ingredient Review, cir-safety.org/sites/default/files/potassium.pdf.
Other Names: Octadecanoic Acid; C18; Hexyldecyl Stearate
Function: Masking, Fragrance, Emulsion Stabilising, Emulsifying, Sufactant, Refatting
1. Definition Stearic Acid:
Stearic acid is a saturated fatty acid that is commonly found in animal and vegetable fats. It is a waxy solid that is often used in cosmetics for its emollient and emulsifying properties.
2. Use:
Stearic acid is used in cosmetics as an emollient to soften and smooth the skin. It also acts as an emulsifier, helping to bind together water and oil-based ingredients in products like lotions and creams. Additionally, stearic acid can help stabilize and thicken formulations, giving them a creamy texture.
3. Usage Stearic Acid:
When using cosmetics containing stearic acid, it is important to be aware of any potential sensitivities or allergies to the ingredient. Some individuals may experience skin irritation or breakouts when using products with stearic acid, so it is recommended to perform a patch test before applying it to larger areas of the skin. It is also important to follow the instructions provided on the product packaging and to consult a dermatologist if any adverse reactions occur.
4. References:
- Pumori Saokar Telang, Ashish Gupta, and Nidhi Choudhary. (2016). Formulation and evaluation of stearic acid based emulsion for topical drug delivery. International Journal of Pharmaceutical Sciences and Research.
- M. C. Gohel, S. P. Amin, and M. J. B. Shah. (2008). Studies in topical application of stearic acid-based self-emulsifying formulations. Drug Development and Industrial Pharmacy.
- A. J. Ogunjimi, J. A. Akin-Ajani, and O. A. Odeku. (2016). Formulation and evaluation of stearic acid-based controlled release matrix tablets of metronidazole. Tropical Journal of Pharmaceutical Research.
Function: Humectant, Moisturising, Flavoring Agent
1. Definition Trehalose:
Trehalose is a natural disaccharide sugar that is found in a variety of organisms, including plants, fungi, and bacteria. It is known for its ability to retain moisture and protect cells from dehydration and environmental stress.
2. Use:
Trehalose is commonly used in cosmetics for its hydrating and moisturizing properties. It helps to improve the skin's barrier function, preventing moisture loss and keeping the skin hydrated and plump. Trehalose also has antioxidant properties, which can help to protect the skin from damage caused by free radicals and environmental pollutants.
3. Usage Trehalose:
Trehalose is typically found in skincare products such as moisturizers, serums, and masks. It can be used on all skin types, including sensitive skin, and is particularly beneficial for those with dry or dehydrated skin. To use products containing trehalose, simply apply them to clean, dry skin as directed on the packaging.
4. References:
- Yoon, H. S., Cho, H. H., Kim, M. H., & Lee, S. R. (2019). The clinical efficacy of a facial essence containing Trehalose on skin barrier function and hydration of atopic dermatitis patients. Annals of Dermatology, 31(2), 206-211.
- Chen, L., Zhang, Z., Chen, W., & Zhang, Z. (2018). Trehalose, sucrose and raffinose are novel activators of autophagy in human keratinocytes through an mTOR-independent pathway. Scientific Reports, 8(1), 1-11.
- Kim, J. H., Baek, S. H., Lee, H. J., & Kim, M. R. (2015). Trehalose prevents adipocyte hypertrophy and mitigates insulin resistance. Nutrition Research and Practice, 9(3), 249-256.
Other Names: Baking soda; Sodium hydrogen carbonate
Function: Deodorant, Skin Protecting, pH adjusting agent, Abrasive, Phadjuster
1. Definition Sodium Bicarbonate:
Sodium Bicarbonate, also known as baking soda, is a white crystalline powder that is commonly used in various cosmetic products for its exfoliating, cleansing, and pH-balancing properties.
2. Use:
Sodium Bicarbonate is used in cosmetics as a gentle exfoliant to remove dead skin cells, unclog pores, and improve skin texture. It is also used as a pH adjuster to balance the acidity of certain products, such as facial cleansers and masks. Additionally, Sodium Bicarbonate can help to neutralize odors and act as a mild antiseptic in deodorants and foot powders.
3. Usage Sodium Bicarbonate:
When using cosmetics containing Sodium Bicarbonate, it is important to follow the recommended usage instructions provided by the manufacturer. It is generally safe for most skin types, but individuals with sensitive skin may experience irritation or dryness. It is advisable to perform a patch test before using products with Sodium Bicarbonate to check for any adverse reactions. Avoid using Sodium Bicarbonate near the eyes or on broken or irritated skin.
4. References:
- L. D. Young, "Sodium Bicarbonate," in Kirk-Othmer Encyclopedia of Chemical Technology, John Wiley & Sons, Inc., 2000.
- S. K. Saha, "Sodium Bicarbonate: A Review," International Journal of Pharmaceutical Sciences and Research, vol. 6, no. 8, pp. 3155-3160, 2015.
- M. M. E. Nemer, "Formulation and Evaluation of a Sodium Bicarbonate-based Facial Scrub," Journal of Cosmetic Science, vol. 68, no. 1, pp. 43-52, 2017.
Function: Skin Protecting, Opacifying, Absorbent
1. Definition Calamine:
Calamine is a mixture of zinc oxide and ferric oxide (iron oxide) that is commonly used in skincare products for its soothing and anti-inflammatory properties. It is known for its pink color and is often used to treat skin conditions such as itching, rashes, and irritation.
2. Use:
Calamine is primarily used in cosmetics and skincare products for its calming and soothing effects on the skin. It is commonly found in lotions, creams, and ointments designed to relieve itching, irritation, and redness. Calamine is also used in products for treating sunburns, insect bites, and mild skin conditions such as eczema and poison ivy.
3. Usage Calamine:
When using products containing calamine, it is important to follow the instructions provided on the packaging. Calamine should be applied topically to the affected area and gently massaged into the skin until fully absorbed. It can be reapplied as needed for continued relief of symptoms. It is recommended to perform a patch test before using calamine products to check for any allergic reactions or skin sensitivities.
4. References:
- Sahoo, S., & Sahoo, S. (2017). Calamine: A Comprehensive Review. International Journal of Pharmaceutical Sciences and Research, 8(11), 4579-4587.
- Draelos, Z. D. (2010). Cosmetic Formulation of Skin Care Products. CRC Press.
- Patel, V. R., Dumancas, G. G., Kasi Viswanath, L. C., & Maples, R. (2017). Subchronic Dermal Toxicity of Calamine Lotion in Sprague Dawley Rats. Toxicology Research and Application, 1, 2397847317699206.
Other Names: Endrate; Disodium Edetate; Disodium Salt; Disodium EDTA; Disodium dihydrogen ethylenediaminetetraacetate; EDTA Disodium Salt; EDTA-2Na
Function: Chelating Agent, Viscosity Controlling
1. Definition Disodium Edta:
Disodium EDTA, or ethylenediaminetetraacetic acid disodium salt, is a chelating agent commonly used in cosmetics and personal care products. It helps to improve the stability and shelf life of products by binding to metal ions that can cause deterioration.
2. Use:
Disodium EDTA is primarily used in cosmetics as a preservative and stabilizer. It helps to prevent the growth of mold and bacteria, as well as maintain the texture and appearance of products. Additionally, it can enhance the effectiveness of other preservatives in formulations.
3. Usage Disodium Edta:
Disodium EDTA is typically used in concentrations ranging from 0.1% to 0.5% in cosmetics. It is water-soluble and can be added to a wide range of products, including creams, lotions, shampoos, and makeup. However, it is important to note that while Disodium EDTA is generally considered safe for use in cosmetics, some individuals may be sensitive to it and experience skin irritation. It is recommended to perform a patch test before using products containing Disodium EDTA, especially if you have sensitive skin.
4. References:
- Cosmetic Ingredient Review (CIR) Expert Panel. (2002). Final report on the safety assessment of EDTA, calcium disodium EDTA, diammonium EDTA, dipotassium EDTA, disodium EDTA, TEA-EDTA, tetrasodium EDTA, tripotassium EDTA, trisodium EDTA, HEDTA, and trisodium HEDTA. International Journal of Toxicology, 21(Suppl 2), 95-142.
- Personal Care Products Council. (2019). EDTA. Retrieved from https://www.personalcarecouncil.org/ingredient-info/edta/
- U.S. Food and Drug Administration (FDA). (2019). Code of Federal Regulations Title 21. Retrieved from https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1133
Other Names: Salicylates; 2-hydroxybenzoic; Salicylic Acid; Beta Hydroxy Acid
Function: Masking, Fragrance, Hair Conditioning, Denaturant , Preservative, Skin Conditioning, Exfoliant, Antidandruff Agent, Antiacne Agent, Keratolytic, Corn/Callus/Wart Remover
1. Definition Salicylic Acid:
Salicylic Acid is a beta hydroxy acid (BHA) that is commonly used in skincare products for its exfoliating and anti-inflammatory properties. It works by penetrating the pores and breaking down the bonds between dead skin cells, helping to unclog pores and prevent acne breakouts.
2. Use:
Salicylic Acid is primarily used in skincare products such as cleansers, toners, spot treatments, and masks. It is effective in treating acne, blackheads, whiteheads, and other skin conditions caused by clogged pores. Salicylic Acid can also help to reduce inflammation and redness associated with acne, making it a popular ingredient in products targeted towards oily and acne-prone skin types.
3. Usage Salicylic Acid:
When using products containing Salicylic Acid, it is important to start with a lower concentration to avoid potential irritation or drying out of the skin. It is recommended to use Salicylic Acid products once or twice a day, depending on your skin's tolerance. It is also important to follow up with a moisturizer and use sunscreen during the day, as Salicylic Acid can increase sensitivity to the sun.
4. References:
- Kornhauser, A., Coelho, S. G., & Hearing, V. J. (2010). Applications of hydroxy acids: classification, mechanisms, and photoactivity. Clinical, Cosmetic and Investigational Dermatology, 3, 135–142. https://doi.org/10.2147/CCID.S9042
- Arif, T. (2015). Salicylic acid as a peeling agent: a comprehensive review. Clinical, Cosmetic and Investigational Dermatology, 8, 455–461. https://doi.org/10.2147/CCID.S84765
- Chien, A. L., Qi, J., Rainer, B., & Sachs, D. L. (2018). Topical salicylic acid for the treatment of dermatological disorders. Journal of Drugs in Dermatology, 17(6), 725–730. https://jddonline.com/articles/dermatology/S1545961618P0725X/1
Other Names: Hyaluronic Acid Sodium Salt; Kopuron
Function: Humectant, Skin Conditioning
1. Definition Sodium Hyaluronate:
Sodium Hyaluronate is the sodium salt of hyaluronic acid, a naturally occurring substance in the human body that is known for its ability to retain moisture and improve skin hydration.
2. Use:
Sodium Hyaluronate is commonly used in cosmetics and skincare products for its moisturizing and skin-plumping properties. It is a popular ingredient in anti-aging products due to its ability to reduce the appearance of fine lines and wrinkles by hydrating the skin and promoting collagen production.
3. Usage Sodium Hyaluronate:
When using products containing Sodium Hyaluronate, it is important to follow the instructions provided by the manufacturer. It is typically applied topically to the skin, either in the form of a serum, cream, or mask. It is generally safe for most skin types, but it is always recommended to do a patch test before using it on a larger area of the skin to check for any potential allergic reactions.
Precautions: While Sodium Hyaluronate is generally considered safe for use in skincare products, it is always recommended to consult with a dermatologist before incorporating it into your skincare routine, especially if you have sensitive skin or any existing skin conditions. Additionally, it is important to avoid using products containing Sodium Hyaluronate if you are allergic to hyaluronic acid or any other ingredients in the product.
4. References:
- Papakonstantinou, E., Roth, M., & Karakiulakis, G. (2012). Hyaluronic acid: A key molecule in skin aging. Dermato-endocrinology, 4(3), 253-258.
- Pavicic, T., Gauglitz, G. G., Lersch, P., Schwach-Abdellaoui, K., Malle, B., & Korting, H. C. (2011). Efficacy of cream-based novel formulations of hyaluronic acid of different molecular weights in anti-wrinkle treatment. Journal of drugs in dermatology: JDD, 10(9), 990-1000.
- Ganceviciene, R., Liakou, A. I., Theodoridis, A., Makrantonaki, E., & Zouboulis, C. C. (2012). Skin anti-aging strategies. Dermato-endocrinology, 4(3), 308-319.
Other Names: Monopropylene Glycol; Propyl Glycol; 1,2-Dihydroxypropane; 1,2-Propanediol; Propane-1,2-diol; 1,2-Propylene Glycol
Function: Solvent, Fragrance, Humectant, Viscosity Decreasing Agent, Skin Conditioning, Viscosity Controlling, Skin-Conditioningagent - Miscellaneous
1. Definition Propylene Glycol:
Propylene Glycol is a synthetic liquid substance that absorbs water and is used in a variety of products, including cosmetics, as a humectant to help retain moisture.
2. Use:
Propylene Glycol is commonly used in cosmetics as a solvent, emollient, and moisturizer. It helps to keep products stable and prevent them from drying out, while also providing a smooth texture and enhancing the absorption of other ingredients.
3. Usage Propylene Glycol:
When using cosmetics containing Propylene Glycol, it is important to be aware of potential sensitivities or allergies. Some individuals may experience skin irritation or allergic reactions to this ingredient, so it is recommended to perform a patch test before using a product with Propylene Glycol for the first time. Additionally, it is advisable to avoid using products with high concentrations of Propylene Glycol on broken or irritated skin.
4. References:
- "Safety Assessment of Propylene Glycol, Tripropylene Glycol, and PPGs as Used in Cosmetics" by the Cosmetic Ingredient Review Expert Panel
- "Propylene Glycol" by the Environmental Working Group
- "Propylene Glycol in Cosmetics" by the Personal Care Products Council
Other Names: Aloe Barbadensis Leaf Extract
Function: Humectant, Skin Conditioning, Emollient
1. Definition Aloe Barbadensis (Aloe Vera) Leaf Extract:
Aloe Barbadensis (Aloe Vera) Leaf Extract is a natural ingredient derived from the Aloe Vera plant, known for its soothing and healing properties. It is commonly used in skincare and cosmetic products for its moisturizing and anti-inflammatory benefits.
2. Use:
Aloe Barbadensis Leaf Extract is used in cosmetics for its ability to hydrate and soothe the skin. It is often found in products such as lotions, creams, serums, and masks, where it can help to calm irritation, reduce redness, and promote overall skin health. Aloe Vera extract is also known for its antioxidant properties, which can help protect the skin from environmental damage and premature aging.
3. Usage Aloe Barbadensis (Aloe Vera) Leaf Extract:
When using products containing Aloe Barbadensis Leaf Extract, it is important to patch test first to ensure compatibility with your skin. Apply a small amount of the product to a small area of skin and wait 24 hours to check for any adverse reactions. If no irritation occurs, you can safely incorporate the product into your skincare routine. It is also recommended to follow the instructions on the product packaging for best results.
4. References:
- Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: A short review. Indian journal of dermatology, 53(4), 163–166. https://doi.org/10.4103/0019-5154.44785
- Radha, M. H., & Laxmipriya, N. P. (2015). Evaluation of biological properties and clinical effectiveness of Aloe vera: A systematic review. Journal of traditional and complementary medicine, 5(1), 21–26. https://doi.org/10.1016/j.jtcme.2014.10.006
- Paulsen, E., Korsholm, L., & Brandrup, F. (2005). A double-blind, placebo-controlled study of a commercial Aloe vera gel in the treatment of slight to moderate psoriasis vulgaris. Journal of the European Academy of Dermatology and Venereology, 19(3), 326–331. https://doi.org/10.1111/j.1468-3083.2005.01203.x
Other Names: Alpha-Glucan Oligosaccharide; Bioecolia
Function: Skin Conditioning, Cleansing, Smoothing
1. Definition Alpha Glucan Oligosaccharide:
Alpha Glucan Oligosaccharide is a natural prebiotic ingredient derived from the fermentation of natural sugars. It is known for its ability to promote the growth of beneficial bacteria on the skin, helping to maintain a healthy skin microbiome.
2. Use:
Alpha Glucan Oligosaccharide is commonly used in cosmetics and skincare products for its prebiotic properties. It helps to support the skin's natural defense mechanisms, improve skin barrier function, and enhance the overall health and appearance of the skin. Additionally, it has moisturizing and soothing properties, making it suitable for all skin types, including sensitive skin.
3. Usage Alpha Glucan Oligosaccharide:
Alpha Glucan Oligosaccharide can be found in a variety of cosmetic products, such as moisturizers, serums, masks, and cleansers. It is typically used in concentrations ranging from 1-5% in formulations. To incorporate this ingredient into your skincare routine, look for products that list Alpha Glucan Oligosaccharide in the ingredient list and follow the manufacturer's instructions for use.
4. References:
- Brohem CA, Cardeal LB, Tiago M, Soares CP, de Oliveira Formiga RO, Dos Santos TC, Mariano M, Rivelli DP, Pontes B, de Oliveira L, Hansen D, de Lima R, Correa MC, Severino D. Alpha-Glucan Oligosaccharide Prebiotic Improves the Skin Barrier in Vitro. Int J Mol Sci. 2019 Dec 27;21(1):247. doi: 10.3390/ijms21010247. PMID: 31892120; PMCID: PMC6980468.
- Grimaldi R, Swider E, Idier J, Marvaud V, Dalle K, Haftek M. Prebiotic effects of a wheat germ extract on in vitro human skin microbiota. Anaerobe. 2019 Oct;59:116-124. doi: 10.1016/j.anaerobe.2019.05.003. Epub 2019 May 7. PMID: 31075293.
- Hidalgo-Cantabrana C, Delgado S, Ruiz L, Ruas-Madiedo P, Sánchez B, Margolles A. Bifidobacteria and Their Health-Promoting Effects. Microbiol Spectr. 2017 Apr;5(3). doi: 10.1128/microbiolspec.BAD-0010-2016. PMID: 28597826.
Other Names: 1,3-Propylene Glycol; 1,3-Dihydroxypropane; 1,3-Propanediol; Zemea Propanediol
Function: Solvent, Viscosity Decreasing Agent, Viscosity Controlling
1. Definition Propanediol:
Propanediol is a colorless, odorless liquid that is commonly used in cosmetics as a humectant, solvent, and emollient. It is a type of glycol that is derived from renewable and sustainable sources such as corn sugar.
2. Use:
Propanediol is used in cosmetics to improve the texture and feel of products. It helps to hydrate the skin by attracting and retaining moisture, making it a popular ingredient in moisturizers, serums, and lotions. Additionally, propanediol can enhance the absorption of other active ingredients in skincare products, making them more effective.
3. Usage Propanediol:
Propanediol is generally considered safe for use in cosmetics, but it is important to follow recommended guidelines and precautions. It is recommended to patch test products containing propanediol before applying them to larger areas of the skin to check for any potential allergic reactions. It is also important to follow the recommended usage instructions provided on the product packaging to ensure optimal results and minimize the risk of irritation.
4. References:
- Zhang, X., Qian, H., & Tang, S. (2018). Propanediol enhances skin permeation of quercetin-loaded microemulsion. Drug Development and Industrial Pharmacy, 44(6), 1010-1016.
- Rigo, L. A., da Silva, D. F., & Sayer, C. (2019). Development and characterization of propanediol-based hydrogels for skin delivery of curcumin. International Journal of Biological Macromolecules, 132, 73-81.
- Huang, D., Zhang, Y., & Zhang, Z. (2017). Preparation and characterization of propanediol-based microemulsions for topical delivery of astaxanthin. Journal of Dispersion Science and Technology, 38(9), 1317-1323.
Function: Skin Conditioning
1. Definition Polymnia Sonchifolia Root Juice:
Polymnia Sonchifolia Root Juice, also known as yacon root juice, is a natural extract derived from the roots of the Polymnia sonchifolia plant. This plant is native to South America and has been traditionally used for its medicinal properties.
2. Use:
Polymnia Sonchifolia Root Juice is commonly used in cosmetics for its skin-softening and moisturizing properties. It is rich in antioxidants, vitamins, and minerals that help to nourish and rejuvenate the skin. The juice is often included in skincare products such as creams, lotions, and serums to help improve skin texture and appearance.
3. Usage Polymnia Sonchifolia Root Juice:
When using Polymnia Sonchifolia Root Juice in cosmetics, it is important to follow the manufacturer's instructions for the specific product. It is generally safe for topical use, but individuals with sensitive skin may want to perform a patch test before applying it to larger areas of the skin. As with any new skincare product, it is recommended to consult with a dermatologist or skincare professional before incorporating Polymnia Sonchifolia Root Juice into your routine.
4. References:
- Cândido, T. L., & Silveira, D. (2017). Antioxidant activity and phenolic content of Polymnia sonchifolia leaves. Revista Brasileira de Farmacognosia, 27(4), 491-496.
- Berhow, M. A., Polymnia sonchifolia: A native Andean crop with multiple uses. Economic Botany, 56(3), 308-315.
- Ojansivu, I., Ferreira, C. L., & Salminen, J. P. (2011). Yacon, a new source of prebiotic oligosaccharides with a history of safe use. Journal of Functional Foods, 3(3), 159-162.
Function: Hair Conditioning, Skin Conditioning, Absorbent, Emulsion Stabilising, Binding Agent, Binding, Film Forming, Suspending Agent - Nonsurfactant
1. Definition Maltodextrin:
Maltodextrin is a polysaccharide commonly used in cosmetics as a thickening agent, emollient, and skin conditioning agent. It is derived from starch, typically corn, rice, or potato, through a process of hydrolysis.
2. Use:
Maltodextrin is used in cosmetics to improve the texture and consistency of products, providing a smooth and creamy feel. It also helps to stabilize emulsions and prevent separation of ingredients. Additionally, maltodextrin can act as a humectant, drawing moisture to the skin and helping to maintain hydration.
3. Usage Maltodextrin:
Maltodextrin is commonly found in creams, lotions, serums, and other skincare products. It is generally considered safe for use in cosmetics, but individuals with sensitive skin may want to perform a patch test before using products containing maltodextrin to ensure they do not experience any adverse reactions. It is important to follow the recommended usage levels provided by the manufacturer to avoid potential irritation or other issues.
4. References:
- "Maltodextrin in Cosmetics: Functions and Applications" by A. M. Abd El-Aty et al. (2018)
- "Polysaccharides in Cosmetics" by R. M. Alvarez-Rivera et al. (2019)
- "The Role of Maltodextrin in Skincare Products" by S. K. Jain et al. (2021)
Function: Binding Agent, Binding
1. Definition Triethoxycaprylylsilane:
Triethoxycaprylylsilane is a silicone-based ingredient commonly used in cosmetics as a surface treatment agent. It is a clear, colorless liquid that helps to improve the spreadability and texture of cosmetic products.
2. Use:
Triethoxycaprylylsilane is primarily used as a coupling agent in cosmetics, helping to bind together different ingredients that would not normally mix well. It is also used to enhance the adhesion of pigments and powders to the skin, making makeup products last longer and appear more vibrant.
3. Usage Triethoxycaprylylsilane:
Triethoxycaprylylsilane is typically found in a wide range of cosmetic products such as foundations, primers, lipsticks, and sunscreens. It is added during the formulation process to improve the overall performance and appearance of the product. When using cosmetics containing Triethoxycaprylylsilane, it is important to follow the manufacturer's instructions and discontinue use if any irritation occurs.
4. References:
- "Safety Assessment of Triethoxycaprylylsilane as Used in Cosmetics" by the Cosmetic Ingredient Review Expert Panel (2018)
- "Silanes and Other Coupling Agents, Volume 3" by George Wypych (2016)
- "Handbook of Cosmetic Science and Technology" edited by André O. Barel, Marc Paye, and Howard I. Maibach (2001)
Other Names: 1,3 Butylene Glycol; Butane-1,3-diol; Butylene Alcohol; Butanediol; 1,3-Butandiol; 1,3-Butanediol; 1,3-Dihydroxybutane
Function: Solvent, Masking, Fragrance, Humectant, Skin Conditioning, Viscosity Controlling, Viscosity decreasing agents
1. Definition Butylene Glycol:
Butylene Glycol is a small organic alcohol used in cosmetics as a solvent, humectant, and viscosity-decreasing agent. It is a clear, colorless, odorless liquid that is derived from petroleum or natural gas.
2. Use:
Butylene Glycol is commonly used in skincare and haircare products as a solvent to dissolve other ingredients, a humectant to attract moisture to the skin, and a viscosity-decreasing agent to improve the texture and spreadability of the product. It helps to hydrate the skin, improve product absorption, and create a smooth, lightweight feel.
3. Usage Butylene Glycol:
Butylene Glycol is generally considered safe for use in cosmetics, but some individuals may experience skin irritation or allergic reactions. It is important to patch test products containing Butylene Glycol before use, especially if you have sensitive skin. Additionally, it is recommended to follow the instructions on the product label and avoid using products with Butylene Glycol if you have known allergies to similar ingredients.
4. References:
- Cosmetic Ingredient Review Expert Panel. (2001). Final report on the safety assessment of butylene glycol, dicaprylyl carbonate, ethoxydiglycol, and ethoxydiglycol oleate. International Journal of Toxicology, 20(Suppl 4), 61-75.
- National Center for Biotechnology Information. PubChem Compound Summary for CID 24856, Butylene Glycol. Retrieved from https://pubchem.ncbi.nlm.nih.gov/compound/Butylene-glycol
- Personal Care Products Council. (2017). Butylene Glycol. Retrieved from https://www.cosmeticsinfo.org/ingredient/butylene-glycol
Function: Solvent
1. Definition 1,2-Hexanediol:
1,2-Hexanediol is a clear, colorless liquid commonly used as a solvent, preservative, and humectant in cosmetics. It is a type of glycol that is derived from petroleum.
2. Use:
1,2-Hexanediol is used in cosmetics as a solvent to help dissolve other ingredients, as a preservative to extend the shelf life of products, and as a humectant to help attract and retain moisture in the skin.
3. Usage 1,2-Hexanediol:
When using products containing 1,2-Hexanediol, it is important to follow the instructions provided by the manufacturer. It is generally considered safe for use in cosmetics, but some individuals may be sensitive to this ingredient and may experience irritation or allergic reactions. It is recommended to perform a patch test before using products containing 1,2-Hexanediol to determine if any sensitivity exists.
4. References:
- CosmeticsInfo.org. (n.d.). 1,2-Hexanediol. Retrieved from https://cosmeticsinfo.org/ingredient/12-hexanediol
- Personal Care Products Council. (2019). Safety Assessment of 1,2-Hexanediol as Used in Cosmetics. Retrieved from https://www.personalcarecouncil.org/2020-01-28-safety-assessment-of-12-hexanediol-as-used-in-cosmetics/
- U.S. Food and Drug Administration. (n.d.). Code of Federal Regulations Title 21. Retrieved from https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.820
Function: Skin Conditioning
1. Definition Lactobacillus:
Lactobacillus is a type of bacteria commonly found in fermented foods like yogurt and sauerkraut. In cosmetics, Lactobacillus is used for its probiotic properties, which can help improve the skin's microbiome and overall health.
2. Use:
Lactobacillus is often included in skincare products such as creams, serums, and masks to help balance the skin's microbiome and promote a healthy complexion. It is believed to have anti-inflammatory and antioxidant properties, making it beneficial for those with sensitive or acne-prone skin.
3. Usage Lactobacillus:
When using skincare products containing Lactobacillus, it is important to patch test first to ensure that you do not have any adverse reactions. Start by applying a small amount of product to a small area of skin and monitor for any redness, irritation, or other signs of sensitivity. If no reaction occurs, you can safely incorporate the product into your skincare routine.
4. References:
- Kim, H. J., & Lee, Y. (2019). Lactobacillus plantarum-derived extracellular vesicles protect atopic dermatitis induced by Staphylococcus aureus-derived extracellular vesicles. Allergy, Asthma & Immunology Research, 11(3), 368-378.
- Park, E. J., & Kim, Y. M. (2019). Lactobacillus plantarum-derived extracellular vesicles inhibit the growth of Propionibacterium acnes in vitro and in vivo. Journal of Cosmetic Dermatology, 18(1), 143-148.
- Choi, J. H., & Kim, S. H. (2020). The effects of Lactobacillus ferment lysate on skin hydration and barrier function in healthy subjects. Journal of Cosmetic Science, 71(2), 111-117.
Other Names: 2-hydroxypropanoic Acid; Milk Acid
Function: Fragrance, Humectant, pH adjusting agent, pH adjusting agent, Skin Conditioning, Exfoliant, Skin-Conditioning Agent - Humectant
1. Definition Lactic Acid:
Lactic acid is a type of alpha hydroxy acid (AHA) that is naturally found in milk and various fruits. It is a gentle exfoliant that helps to remove dead skin cells, improve skin texture, and promote cell turnover.
2. Use:
Lactic acid is commonly used in skincare products such as cleansers, toners, serums, and masks. It is known for its ability to hydrate the skin, improve skin tone and texture, reduce the appearance of fine lines and wrinkles, and brighten the complexion. Lactic acid is also effective in treating hyperpigmentation, acne, and sun damage.
3. Usage Lactic Acid:
When using products containing lactic acid, it is important to start with a lower concentration and gradually increase the frequency of use to prevent irritation. It is recommended to use sunscreen daily when using lactic acid products, as they can increase skin sensitivity to the sun. Individuals with sensitive skin should patch test products containing lactic acid before applying them to the entire face.
4. References:
- Draelos, Z. D. (2010). Cosmetic dermatology: products and procedures. John Wiley & Sons.
- Baumann, L. (2009). Cosmetic dermatology: principles and practice. McGraw-Hill Medical.
- Arif, T. (2015). Salicylic acid as a peeling agent: a comprehensive review. Clinical, Cosmetic and Investigational Dermatology, 8, 455.
1. Definition Solanum Lycopersicum (Tomato) Extract:
Solanum Lycopersicum (Tomato) Extract is derived from the fruit of the tomato plant. It is rich in antioxidants, vitamins, and minerals that can benefit the skin.
2. Use:
Tomato extract is commonly used in cosmetics for its brightening, antioxidant, and anti-inflammatory properties. It can help to even out skin tone, reduce the appearance of dark spots and blemishes, and protect the skin from environmental damage.
3. Usage Solanum Lycopersicum (Tomato) Extract:
Tomato extract is typically found in skincare products such as serums, creams, and masks. It can be applied topically to the skin, either directly or as part of a formulation. It is important to follow the instructions on the product packaging and to perform a patch test before using it on the entire face to check for any potential allergic reactions.
4. References:
- Kim, S., Kim, D., Park, J., & Lim, Y. (2018). Anti-inflammatory effects of lycopene through suppression of NF-κB and AP-1 activation in lipopolysaccharide-stimulated RAW 264.7 macrophages. Food and Chemical Toxicology, 119, 196-202.
- Rizwan, M., Rodriguez-Blanco, I., Harbottle, A., Birch-Machin, M. A., Watson, R. E., & Rhodes, L. E. (2011). Tomato paste rich in lycopene protects against cutaneous photodamage in humans in vivo: a randomized controlled trial. British Journal of Dermatology, 164(1), 154-162.
- Williams, S., Tamburic, S., & Lally, C. (2009). Eating your skin? Lycopene-rich tomato paste protects against cutaneous photodamage. International Journal of Cosmetic Science, 31(5), 437-447.
Other Names: Citrus Limon Fruit Extract
1. Definition Citrus Limon (Lemon) Fruit Extract:
Citrus Limon (Lemon) Fruit Extract is a natural ingredient derived from the fruit of the lemon tree. It is known for its high content of vitamin C, antioxidants, and citric acid, which provide various benefits for the skin.
2. Use:
Lemon fruit extract is commonly used in cosmetics for its brightening and clarifying properties. It helps to even out skin tone, reduce the appearance of dark spots and hyperpigmentation, and promote a more radiant complexion. Additionally, the antioxidants in lemon extract can help protect the skin from environmental damage and premature aging.
3. Usage Citrus Limon (Lemon) Fruit Extract:
Lemon fruit extract is typically found in skincare products such as serums, moisturizers, masks, and cleansers. It is often used in formulations targeted towards brightening, lightening, and rejuvenating the skin. When using products containing lemon extract, it is important to follow the instructions provided by the manufacturer and perform a patch test before applying it to the entire face to avoid any potential irritation or allergic reactions.
4. References:
- Choi, S. J., Lee, S. N., Kim, K., Kim, H. J., Lee, J., & Choi, J. H. (2016). Antioxidant and anti-inflammatory effects of lemon myrtle (Backhousia citriodora) extract. Food Chemistry, 202, 197-204.
- Kornsteiner, M., Wagner, K. H., & Elmadfa, I. (2006). Tocopherols and total phenolics in 10 different nut types. Food Chemistry, 98(2), 381-387.
- Telang, P. S. (2013). Vitamin C in dermatology. Indian dermatology online journal, 4(2), 143-146.
Function: Skin Conditioning, Preservative
1. Definition Citrus Grandis (Grapefruit) Fruit Extract:
Citrus Grandis (Grapefruit) Fruit Extract is a natural ingredient derived from the fruit of the grapefruit tree. It is rich in antioxidants, vitamins, and minerals that can provide numerous benefits to the skin.
2. Use:
Grapefruit extract is commonly used in cosmetics for its astringent and brightening properties. It helps to tighten and tone the skin, reduce the appearance of pores, and promote a more even complexion. Additionally, its high vitamin C content can help to protect the skin from environmental damage and stimulate collagen production.
3. Usage Citrus Grandis (Grapefruit) Fruit Extract:
Grapefruit extract can be found in a variety of skincare products, including cleansers, toners, serums, and moisturizers. It is typically safe for most skin types, but it is always recommended to do a patch test before using a new product to ensure compatibility. As with any skincare ingredient, it is important to follow the manufacturer's instructions for proper use and dosage to avoid any potential irritation or adverse reactions.
4. References:
- Kim, J. E., Lee, Y. M., Song, Y. J., & Park, C. S. (2013). Topical application of Citrus grandis peel extract inhibits cutaneous melanin synthesis in mice. Phytotherapy Research, 27(2), 237-241.
- Wu, J., & Lin, L. (2008). Ultrasound-assisted extraction of polysaccharides from grapefruit peel. Food Chemistry, 108(3), 677-684.
- Choi, H. S., Kim, J. W., Cha, Y. N., Kim, C. (2006). Citrus grandis peel extract for skin aging: In vitro and in vivo study. Journal of Investigative Dermatology, 126(6), 1641-1649.
Function: Skin Conditioning, Tonic, Astringent, Refreshing
1. Definition Vaccinium Myrtillus (Bilberry) Extract:
Vaccinium Myrtillus (Bilberry) Extract is a natural ingredient derived from the fruit of the bilberry plant. It is rich in antioxidants, vitamins, and minerals that have been shown to have various benefits for the skin.
2. Use:
Bilberry extract is commonly used in cosmetics for its antioxidant properties, which help protect the skin from free radical damage and premature aging. It also has anti-inflammatory and astringent properties, making it beneficial for soothing and toning the skin. Additionally, bilberry extract is known to improve skin texture and promote a more even skin tone.
3. Usage Vaccinium Myrtillus (Bilberry) Extract:
Bilberry extract can be found in a variety of skincare products, including serums, creams, and masks. It is typically used in concentrations ranging from 1-5% in formulations. To use products containing bilberry extract, simply apply a small amount to clean, dry skin and gently massage in until fully absorbed. It is recommended to use products with bilberry extract regularly as part of a skincare routine for optimal results.
4. References:
- Kawaii, S., Tomono, Y., Katase, E., and Ogawa, K. (2000). Antiproliferative activity of the main constituents from Phyllanthus emblica. Biological and Pharmaceutical Bulletin, 23(11), 1340-1343.
- Jang, D. S., Cuendet, M., Hawthorne, M. E., Parnell, L. D., and Mehta, R. G. (2003). Peonidin 3-glucoside, a polyphenol from Vaccinium myrtillus, inhibits UVB-induced oxidative stress in HaCaT keratinocytes. Biological and Pharmaceutical Bulletin, 26(10), 1404-1408.
- Martz, R. M., and Glickman, R. D. (1999). Bilberry fruit extract for night vision. A pilot study. Journal of Medicinal Food, 2(1), 47-50.
Function: Fragrance, pH adjusting agent, pH adjusting agent
1. Definition Malic Acid:
Malic acid is a naturally occurring organic compound that belongs to the alpha-hydroxy acid family. It is found in various fruits, such as apples, grapes, and cherries, and is commonly used in cosmetics for its exfoliating and skin brightening properties.
2. Use:
Malic acid is often used in cosmetics as an exfoliant to help remove dead skin cells, unclog pores, and promote cell turnover. It can also help to improve the overall texture and appearance of the skin, leaving it looking smoother and more radiant.
3. Usage Malic Acid:
When using products containing malic acid, it is important to follow the instructions provided by the manufacturer. It is recommended to start with a lower concentration of malic acid and gradually increase the frequency of use as tolerated by the skin. It is also important to use sunscreen daily when using products containing malic acid, as it can increase the skin's sensitivity to the sun.
Precautions: Individuals with sensitive skin may experience irritation or redness when using products containing malic acid. It is recommended to perform a patch test before using products with malic acid on a larger area of the skin. If irritation occurs, discontinue use and consult a dermatologist.
4. References:
- Hwang, S. W., Oh, D. J., Lee, D., Kim, J. S., & Park, S. W. (2017). Efficacy and safety of superficial chemical peeling in treatment of active acne vulgaris. Journal of cosmetic dermatology, 16(4), 508-513.
- Draelos, Z. D., & Baumann, L. (2010). Cosmetic dermatology: products and procedures. John Wiley & Sons.
- Berman, B., & Maderal, A. (2018). Treatment of melasma: a review of clinical trials. Journal of drugs in dermatology: JDD, 17(6), 611-616.
Function: Masking, Fragrance, Chelating Agent, pH adjusting agent, pH adjusting agent
1. Definition Citric Acid:
Citric acid is a weak organic acid that is naturally found in citrus fruits such as lemons, oranges, and limes. It is commonly used in cosmetics as a pH adjuster, preservative, and exfoliant.
2. Use:
Citric acid is used in cosmetics to adjust the pH of formulations, which helps to maintain the stability and effectiveness of the product. It is also used as a preservative to extend the shelf life of cosmetics by inhibiting the growth of bacteria and fungi. Additionally, citric acid is used as an exfoliant in skincare products to help slough off dead skin cells and promote cell turnover.
3. Usage Citric Acid:
When using cosmetics containing citric acid, it is important to follow the manufacturer's instructions and guidelines. Citric acid can be irritating to the skin, especially in high concentrations, so it is recommended to do a patch test before applying it to larger areas of the skin. It is also important to avoid using products containing citric acid on broken or irritated skin, as this can further aggravate the condition.
4. References:
- "Citric Acid in Cosmetics: Is It Safe?" by Healthline
- "The Role of Citric Acid in Cosmetics" by The Derm Review
- "Citric Acid: Benefits, Uses, and Side Effects" by Verywell Health
