Valeriana Officinalis (Valerian)

1. Definition Valeriana Officinalis (Valerian):

Valeriana Officinalis, commonly known as Valerian, is a perennial flowering plant native to Europe and Asia. It has been used for centuries in traditional medicine for its calming and sedative properties.

2. Use:

Valerian is commonly used in cosmetics for its soothing and relaxing effects on the skin. It is known for its ability to promote a sense of calm and reduce stress, making it a popular ingredient in skincare products designed to promote relaxation and improve overall skin health.

3. Usage Valeriana Officinalis (Valerian):

Valerian extract is often included in skincare products such as creams, lotions, and serums. It can help to soothe irritated skin, reduce redness, and improve the overall texture and appearance of the skin. Valerian is also believed to have antioxidant properties, which can help protect the skin from environmental damage and premature aging.

Precautions: While Valerian is generally considered safe for topical use, it is always recommended to do a patch test before using any new skincare product containing Valerian extract. Some individuals may be sensitive to Valerian, so it is important to discontinue use if any irritation or adverse reactions occur.

4. References:

- Sarris, J., & Panossian, A. (2011). Herbal medicine in depression, anxiety and insomnia: A review of psychopharmacology and clinical evidence. European Neuropsychopharmacology, 21(12), 841-860.

- Dimpfel, W., Suter, A., & Sleep, D. (2008). Effect of a proprietary valerian/hops extract on sleep-related behaviors in healthy adults. Phytotherapy Research, 22(12), 1625-1629.

- Leathwood, P. D., & Chauffard, F. (1985). Aqueous extract of valerian reduces latency to fall asleep in man. Planta Medica, 51(2), 144-148.