Vitamin B2

1. Definition Vitamin B2:

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in maintaining overall health and well-being. It is essential for the body's growth and red blood cell production, as well as aiding in the breakdown of carbohydrates, proteins, and fats for energy.

2. Use:

Vitamin B2 is commonly used in cosmetics for its skin-nourishing properties. It helps to improve the skin's texture and appearance by promoting healthy cell turnover and collagen production. Additionally, it has antioxidant properties that help protect the skin from free radical damage and environmental stressors.

3. Usage Vitamin B2:

Vitamin B2 is often found in skincare products such as serums, creams, and masks. It can be applied topically to the skin to help hydrate and rejuvenate, as well as reduce inflammation and redness. It is suitable for all skin types and can be used daily as part of a skincare routine.

Precautions: While Vitamin B2 is generally safe for topical use, some individuals may experience mild irritation or allergic reactions. It is always recommended to perform a patch test before applying any new skincare product containing Vitamin B2. If irritation occurs, discontinue use immediately and consult a healthcare professional.

4. References:

- Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Discovering the link between nutrition and skin aging. Dermato-endocrinology, 4(3), 298-307.

- Pullar, J. M., Carr, A. C., & Vissers, M. C. (2017). The roles of vitamin C in skin health. Nutrients, 9(8), 866.

- Telang, P. S. (2013). Vitamin C in dermatology. Indian dermatology online journal, 4(2), 143.