Withania Somnifera (Ashwaganda)

1. Definition Withania Somnifera (Ashwaganda):

Withania Somnifera, commonly known as Ashwagandha, is a plant native to India and North Africa. It has been used for centuries in traditional Ayurvedic medicine for its adaptogenic properties, which help the body cope with stress and promote overall well-being.

2. Use:

Withania Somnifera is widely used in cosmetics for its skin-soothing and anti-inflammatory properties. It is known to help reduce redness, inflammation, and signs of aging on the skin. Additionally, Ashwagandha is believed to promote collagen production, leading to firmer and more youthful-looking skin.

3. Usage Withania Somnifera (Ashwaganda):

Withania Somnifera can be found in various cosmetic products such as serums, creams, and masks. It is typically used in formulations targeting sensitive or aging skin, as well as products designed to calm and soothe irritated skin. When using products containing Ashwagandha, it is important to follow the recommended usage instructions to avoid any potential skin irritation or adverse reactions.

4. References:

- Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. BioMed Research International. 2015;2015:284154. doi:10.1155/2015/284154.

- Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition. 2015;12:43. doi:10.1186/s12970-015-0104-9.

- Kaur T, Singh H, Mishra A, et al. Withania somnifera as a potential candidate to ameliorate high fat diet-induced anxiety and neuroinflammation. Journal of Neuroinflammation. 2017;14(1):201. doi:10.1186/s12974-017-0983-7.