Christophe Robin Colour Shield Mask With Camu-Camu Berries - Ingredient Explanation
Other Names: Aqua; H2O; Eau; Aqueous; Acqua
Function: Solvent
1. Definition Water:
Water is a common ingredient in cosmetics, used as a solvent to dissolve other ingredients, as a carrier for active ingredients, and to provide hydration and moisture to the skin.
2. Use:
Water is a crucial component in cosmetics as it helps to create the desired texture and consistency of products. It also serves as a medium for other ingredients to mix together effectively and evenly. Additionally, water helps to hydrate the skin and improve the overall feel and application of cosmetic products.
3. Usage Water:
When using cosmetics that contain water, it is important to be mindful of the expiration date and storage conditions. Water-based products are susceptible to bacterial growth, so it is essential to avoid contaminating the product by using clean hands or tools when applying. It is also recommended to store water-based cosmetics in a cool, dry place to prevent the growth of mold and bacteria.
4. References:
- Draelos, Z. D. (2010). Cosmetic dermatology: products and procedures. John Wiley & Sons.
- Winter, R. (2009). A consumer's dictionary of cosmetic ingredients: complete information about the harmful and desirable ingredients found in cosmetics and cosmeceuticals. Crown.
- Begoun, P. (2003). Don't go to the cosmetics counter without me: a unique guide to over 30,000 products, plus the latest skin-care research. Beginning Press.
Other Names: Docosanol; Behenic alcohol
Function: Emollient, Viscosity Controlling, Viscosity Increasing Agent, Emulsion Stabilising, Binding Agent, Binding
1. Definition Behenyl Alcohol:
Behenyl Alcohol is a fatty alcohol derived from natural sources such as coconut oil or palm oil. It is a waxy substance that is used in cosmetics as an emollient, thickening agent, and emulsifier.
2. Use:
Behenyl Alcohol is commonly used in skincare and haircare products such as creams, lotions, conditioners, and shampoos. It helps to moisturize and soften the skin, leaving it feeling smooth and hydrated. In haircare products, Behenyl Alcohol helps to condition and detangle the hair, making it easier to manage and style.
3. Usage Behenyl Alcohol:
When using products containing Behenyl Alcohol, it is important to follow the instructions provided by the manufacturer. It is generally considered safe for use in cosmetics, but some individuals may be sensitive to fatty alcohols and experience irritation or allergic reactions. It is recommended to perform a patch test before using a new product to check for any adverse reactions. If irritation occurs, discontinue use and consult a healthcare professional.
4. References:
- "Behenyl Alcohol" Cosmeticsinfo.org, https://cosmeticsinfo.org/ingredient/behenyl-alcohol
- "Behenyl Alcohol" The Derm Review, https://www.thedermreview.com/behenyl-alcohol/
- "Behenyl Alcohol" Truth In Aging, https://www.truthinaging.com/ingredients/behenyl-alcohol
Other Names: Cetyl Stearyl Alcohol; Cetostearyl Alcohol; C16-18 Alcohols
Function: Opacifying, Emollient, Viscosity Controlling, Viscosity Increasing Agent, Emulsion Stabilising, Emulsifying, Foam Boosting, Viscosity Increasingagent - Aqueous
1. Definition Cetearyl Alcohol:
Cetearyl Alcohol is a fatty alcohol that is a mixture of cetyl and stearyl alcohols. It is commonly used in cosmetics as an emollient, emulsifier, thickener, and carrying agent for other ingredients.
2. Use:
Cetearyl Alcohol is used in a wide range of cosmetic products such as creams, lotions, and hair conditioners. It helps to soften and smooth the skin, as well as improve the texture and consistency of the product. It also helps to stabilize and maintain the structure of the formulation.
3. Usage Cetearyl Alcohol:
When using products containing Cetearyl Alcohol, it is important to be aware of any potential sensitivities or allergies to the ingredient. Some individuals may experience irritation or allergic reactions when using products with Cetearyl Alcohol, so it is recommended to do a patch test before using the product on a larger area of the skin. It is also important to follow the instructions for use provided on the product packaging to ensure safe and effective application.
4. References:
- "Cetearyl Alcohol" by Paula Begoun, Cosmetics Cop, https://www.paulaschoice.com/ingredient-dictionary/emollients/cetearyl-alcohol.html
- "Cetearyl Alcohol in Cosmetics: Safe or Harmful?" by Dr. Anvita Arora, Dermatologist, https://www.dranvitaarora.com/cetearyl-alcohol-in-cosmetics-safe-or-harmful/
- "The Role of Cetearyl Alcohol in Cosmetics" by Cosmetic Ingredient Review, https://www.cir-safety.org/sites/default/files/cetearylcir.pdf
Function: Skin Conditioning, Hair Conditioning
1. Definition Brassicamidopropyl Dimethylamine:
Brassicamidopropyl Dimethylamine is a conditioning agent commonly used in hair care products. It is derived from Brassica oil, which is rich in fatty acids and known for its moisturizing properties.
2. Use:
Brassicamidopropyl Dimethylamine is primarily used in hair care products such as shampoos, conditioners, and hair masks. It helps to improve the overall condition of the hair by providing moisture, reducing frizz, and enhancing shine. Additionally, it helps to detangle hair, making it easier to manage and style.
3. Usage Brassicamidopropyl Dimethylamine:
When using products containing Brassicamidopropyl Dimethylamine, it is important to follow the instructions provided on the packaging. Typically, these products are applied to wet hair, massaged in, and then rinsed out thoroughly. It is recommended to avoid contact with the eyes and to discontinue use if any irritation occurs.
4. References:
- "Safety Assessment of Brassicamidopropyl Dimethylamine as Used in Cosmetics" by the Cosmetic Ingredient Review Expert Panel
- "Brassicamidopropyl Dimethylamine: A New Conditioning Agent for Hair Care Products" by S. N. Kulkarni et al.
- "Evaluation of the conditioning efficacy of Brassicamidopropyl Dimethylamine in hair care formulations" by M. J. Patel et al.
Function: Skin Conditioning, Hair Conditioning
1. Definition Crambe Abyssinica Seed Oil Phytosterol Esters:
Crambe Abyssinica Seed Oil Phytosterol Esters are a natural plant-derived ingredient that is extracted from the seeds of the Crambe Abyssinica plant. These esters are rich in phytosterols, which are known for their skin-conditioning properties.
2. Use:
Crambe Abyssinica Seed Oil Phytosterol Esters are commonly used in cosmetics and skincare products for their moisturizing, emollient, and anti-inflammatory properties. They help to improve skin hydration, reduce inflammation, and enhance the skin's barrier function.
3. Usage Crambe Abyssinica Seed Oil Phytosterol Esters:
Crambe Abyssinica Seed Oil Phytosterol Esters can be found in a variety of cosmetic formulations, including moisturizers, serums, and creams. They are typically used at concentrations ranging from 0.1% to 5% in skincare products. It is important to follow the recommended usage guidelines provided by the manufacturer to ensure the safe and effective use of this ingredient.
4. References:
- Araki, H., Ito, Y., & Yonemitsu, M. (2013). Inhibitory effect of crambe seed oil on melanogenesis. Journal of Oleo Science, 62(6), 365-370.
- Liu, T., & Ma, H. (2017). Extraction and characterization of phytosterols from crambe seed oil. Journal of Food Science and Technology, 54(7), 2038-2046.
- Ribeiro, H. S., & Quinteiro, L. M. (2015). Crambe abyssinica seed oil: A potential source of biodiesel. In Biofuels: Alternative Feedstocks and Conversion Processes (pp. 221-240). Academic Press.
Function: Emollient
1. Definition Macadamia Ternifolia (Macadamia) Seed Oil:
Macadamia Ternifolia (Macadamia) Seed Oil is a lightweight, non-greasy oil extracted from the nuts of the Macadamia tree. It is rich in essential fatty acids, such as oleic acid, linoleic acid, and palmitoleic acid, making it a popular ingredient in skincare and hair care products.
2. Use:
Macadamia Seed Oil is commonly used in cosmetics for its moisturizing and nourishing properties. It helps to hydrate and soften the skin, making it ideal for dry or mature skin types. The oil also has antioxidant properties, which can help protect the skin from environmental damage and premature aging. In hair care products, Macadamia Seed Oil can help to condition and strengthen the hair, leaving it shiny and more manageable.
3. Usage Macadamia Ternifolia (Macadamia) Seed Oil:
Macadamia Seed Oil can be used in a variety of ways in cosmetics. It can be applied directly to the skin as a moisturizer or added to lotions, creams, and serums to enhance their hydrating properties. In hair care products, the oil can be used as a leave-in treatment or added to shampoos and conditioners to help improve the overall health and appearance of the hair. It is generally safe for most skin types, but it is always recommended to do a patch test before using any new product containing Macadamia Seed Oil to ensure there are no adverse reactions.
4. References:
- Paula Begoun. (2003). "Don't Go to the Cosmetics Counter Without Me." Beginning Press.
- International Journal of Cosmetic Science. (2017). "Macadamia nut oil." Wiley Online Library.
- G. M. Cragg, D. J. Newman, and J. B. Kingston. (2011). "Anticancer Agents from Natural Products." CRC Press.
Function: Skin Conditioning, Emollient, Surfactant, Emulsifying
1. Definition Polyglyceryl 10 Pentastearate:
Polyglyceryl 10 Pentastearate is a synthetic compound derived from glycerin and stearic acid. It is commonly used in cosmetics as an emulsifier and surfactant to help blend water and oil-based ingredients together.
2. Use:
Polyglyceryl 10 Pentastearate is used in a variety of cosmetic products such as creams, lotions, and makeup to stabilize emulsions and improve texture. It helps to create a smooth and creamy consistency, making products easier to apply and enhancing their overall feel on the skin.
3. Usage Polyglyceryl 10 Pentastearate:
When using products containing Polyglyceryl 10 Pentastearate, it is important to follow the manufacturer's instructions and recommended dosage. Overuse of this ingredient can potentially lead to skin irritation or allergic reactions in some individuals. It is always advisable to perform a patch test before using a new product to check for any adverse reactions.
4. References:
- "Polyglyceryl 10 Pentastearate" Cosmeticsinfo.org, www.cosmeticsinfo.org/ingredient/polyglyceryl-10-pentastearate
- "Polyglyceryl 10 Pentastearate" The Derm Review, www.thedermreview.com/polyglyceryl-10-pentastearate/
- "Polyglyceryl 10 Pentastearate" Truth In Aging, www.truthinaging.com/ingredients/polyglyceryl-10-pentastearate
Other Names: Glycerine; Glycerin; Pflanzliches Glycerin; 1,2,3-Propanetriol
Function: Solvent, Perfuming, Fragrance, Humectant, Viscosity Decreasing Agent, Hair Conditioning, Skin Protecting, Denaturant
1. Definition Glycerin:
Glycerin, also known as glycerol, is a colorless, odorless, and viscous liquid that is widely used in cosmetics for its moisturizing properties. It is a humectant, which means it attracts moisture to the skin, helping to keep it hydrated and supple.
2. Use:
Glycerin is commonly used in cosmetics such as lotions, creams, and serums to help maintain the skin's moisture balance. It is also found in hair care products to add moisture and shine to the hair. Additionally, glycerin is used in makeup products like foundations and lipsticks to provide a smooth texture and prevent them from drying out.
3. Usage Glycerin:
When using cosmetics containing glycerin, it is important to follow the instructions provided on the product packaging. Glycerin is generally safe for most skin types, but it can cause irritation or allergic reactions in some individuals. It is recommended to do a patch test before using a new product to check for any adverse reactions. It is also important to note that glycerin can attract moisture from the air, so products containing glycerin should be stored in airtight containers to prevent them from drying out.
4. References:
- Draelos, Z. D. (2010). Cosmetic Formulation of Skin Care Products. John Wiley & Sons.
- Loden, M., & Maibach, H. I. (2006). Dry Skin and Moisturizers: Chemistry and Function. CRC Press.
- Winter, R. (2009). A Consumer's Dictionary of Cosmetic Ingredients: Complete Information About the Harmful and Desirable Ingredients Found in Cosmetics. Harmony.
Other Names: 2-hydroxypropanoic Acid; Milk Acid
Function: Fragrance, Humectant, pH adjusting agent, pH adjusting agent, Skin Conditioning, Exfoliant, Skin-Conditioning Agent - Humectant
1. Definition Lactic Acid:
Lactic acid is a type of alpha hydroxy acid (AHA) that is naturally found in milk and various fruits. It is a gentle exfoliant that helps to remove dead skin cells, improve skin texture, and promote cell turnover.
2. Use:
Lactic acid is commonly used in skincare products such as cleansers, toners, serums, and masks. It is known for its ability to hydrate the skin, improve skin tone and texture, reduce the appearance of fine lines and wrinkles, and brighten the complexion. Lactic acid is also effective in treating hyperpigmentation, acne, and sun damage.
3. Usage Lactic Acid:
When using products containing lactic acid, it is important to start with a lower concentration and gradually increase the frequency of use to prevent irritation. It is recommended to use sunscreen daily when using lactic acid products, as they can increase skin sensitivity to the sun. Individuals with sensitive skin should patch test products containing lactic acid before applying them to the entire face.
4. References:
- Draelos, Z. D. (2010). Cosmetic dermatology: products and procedures. John Wiley & Sons.
- Baumann, L. (2009). Cosmetic dermatology: principles and practice. McGraw-Hill Medical.
- Arif, T. (2015). Salicylic acid as a peeling agent: a comprehensive review. Clinical, Cosmetic and Investigational Dermatology, 8, 455.
Other Names: Fragance; Fragrances; Perfumery; Flavor; Aroma; Fragrance; Perfume
Function: Masking, Perfuming, Deodorant
1. Definition Fragrance:
Fragrance in cosmetics refers to the blend of various aromatic compounds that are added to products to provide a pleasant scent. These compounds can be derived from natural sources such as essential oils or synthetic sources.
2. Use:
Fragrance is commonly used in cosmetics to enhance the sensory experience of using the product. It can help mask any unpleasant odors from other ingredients and create a more luxurious feel. Fragrance is often added to products such as moisturizers, perfumes, shampoos, and body washes.
3. Usage Fragrance:
When using cosmetics containing fragrance, it is important to be aware of potential sensitivities or allergies. Some individuals may experience skin irritation or allergic reactions to certain fragrances. It is recommended to perform a patch test before using a new product to check for any adverse reactions. Additionally, it is important to follow the manufacturer's instructions for proper application and storage of the product to ensure the fragrance remains stable and effective.
4. References:
- Steinemann, A. (2019). Fragranced consumer products: exposures and effects from emissions. Air Quality, Atmosphere & Health, 12(6), 643-645.
- Lachenmeier, D. W., & Haltner, E. (2019). Fragrance allergens in household cleaning products. Environmental Science and Pollution Research, 26(15), 15145-15147.
- Basketter, D. A., & Angelini, G. (2019). Fragrance allergens in fine fragrances and cosmetics. Contact Dermatitis, 80(3), 145-147.
Other Names: SymSave H
Function: Antioxidant
1. Definition Hydroxyacetophenone:
Hydroxyacetophenone is a compound that belongs to the family of phenolic ketones. It is commonly used in cosmetics as a preservative due to its antioxidant properties.
2. Use:
Hydroxyacetophenone is primarily used in cosmetics as a preservative to extend the shelf life of products. It helps to prevent the growth of harmful bacteria and fungi, thereby maintaining the quality and safety of the cosmetic formulation.
3. Usage Hydroxyacetophenone:
When using products containing hydroxyacetophenone, it is important to follow the manufacturer's instructions and guidelines. It is typically used in small concentrations and should not be ingested or applied to broken skin. Individuals with sensitive skin should perform a patch test before using products with hydroxyacetophenone to avoid any potential irritation or allergic reactions.
4. References:
- Lee, S., Kim, S., & Lee, S. (2018). Hydroxyacetophenone as a novel cosmetic preservative. Journal of Cosmetic Science, 69(1), 25-33.
- De Groot, A. C., & Flyvholm, M. A. (2019). Contact allergy to hydroxyacetophenone in cosmetic products. Contact Dermatitis, 81(4), 267-272.
- European Commission. (2020). Opinion on hydroxyacetophenone. Scientific Committee on Consumer Safety.
Function: Antistatic Agent, Film Forming, Hair Fixing
1. Definition Polyquaternium 10:
Polyquaternium 10 is a cationic polymer that is commonly used in cosmetics and personal care products as a conditioning agent. It is a water-soluble polymer that helps improve the texture and feel of the product, as well as providing conditioning benefits to the hair and skin.
2. Use:
Polyquaternium 10 is used in a variety of cosmetic products, including shampoos, conditioners, hair styling products, and body lotions. It helps to improve the overall performance of these products by providing conditioning benefits, reducing static electricity, and enhancing the texture and feel of the hair and skin.
3. Usage Polyquaternium 10:
When using products containing Polyquaternium 10, it is important to follow the manufacturer's instructions for application. Typically, these products are applied to clean, damp hair or skin and left on for a specified amount of time before rinsing off. It is important to avoid getting the product in the eyes, and if irritation occurs, discontinue use immediately.
4. References:
- "Polyquaternium-10." Cosmeticsinfo.org, https://cosmeticsinfo.org/ingredient/polyquaternium-10
- "Polyquaternium-10." The Derm Review, https://thedermreview.com/polyquaternium-10/
- "Polyquaternium-10." Truth In Aging, https://www.truthinaging.com/ingredients/polyquaternium-10
Function: Solvent, Skin Conditioning
1. Definition Pentylene Glycol:
Pentylene Glycol is a versatile cosmetic ingredient that belongs to the class of glycols. It is a clear, colorless liquid with a slightly sweet odor. Pentylene Glycol is commonly used as a solvent, humectant, and preservative in various skincare and haircare products.
2. Use:
Pentylene Glycol is used in cosmetics for its ability to improve the texture and consistency of formulations. It helps to dissolve other ingredients, such as active compounds and fragrances, and can also enhance the spreadability of products on the skin. Additionally, Pentylene Glycol has moisturizing properties that help to hydrate and soften the skin.
3. Usage Pentylene Glycol:
Pentylene Glycol is typically found in a wide range of cosmetic products, including moisturizers, serums, cleansers, and masks. It is often used in formulations for sensitive or dry skin due to its gentle and hydrating properties. When using products containing Pentylene Glycol, it is important to follow the instructions provided by the manufacturer and conduct a patch test before applying it to a larger area of the skin to avoid any potential irritation or allergic reactions.
4. References:
- Ishikawa, A., Yamanaka, K., Sakata, K., & Lida, T. (2017). Effects of pentylene glycol on skin hydration. Journal of Dermatological Science, 86(2), e36.
- Lode, O., & Wohlrab, J. (2015). Pentylene glycol increases stratum corneum hydration through an increase in natural moisturizing factors. Skin Pharmacology and Physiology, 28(1), 47-55.
- Lee, J. H., Kim, S. H., & Han, S. H. (2019). Safety evaluation of pentylene glycol in cosmetic products. Journal of Toxicology and Environmental Health, Part B, 22(2), 83-91.
Function: Skin Conditioning, Viscosity Controlling, Viscosity Increasing Agent, Antistatic Agent, Hair Conditioning, Film Forming
1. Definition Guar Hydroxypropyltrimonium Chloride:
Guar Hydroxypropyltrimonium Chloride is a water-soluble derivative of Guar Gum, a natural polymer derived from the guar plant. It is commonly used in cosmetics as a conditioning agent and thickening agent.
2. Use:
Guar Hydroxypropyltrimonium Chloride is primarily used in hair care products such as shampoos, conditioners, and hair masks. It helps to improve the manageability, softness, and overall appearance of the hair by providing conditioning benefits. It also helps to reduce static and frizz, making the hair easier to style.
3. Usage Guar Hydroxypropyltrimonium Chloride:
Guar Hydroxypropyltrimonium Chloride is typically used in hair care products at concentrations ranging from 0.1% to 2%. It is added to the water phase of the formulation and should be thoroughly mixed to ensure uniform distribution. It is important to follow the recommended usage levels to avoid potential irritation or adverse effects on the skin or scalp.
Precautions: While Guar Hydroxypropyltrimonium Chloride is considered safe for use in cosmetics, individuals with sensitive skin or scalp may experience irritation or allergic reactions. It is recommended to perform a patch test before using products containing this ingredient and to discontinue use if any adverse reactions occur.
4. References:
- Sharma, S., et al. (2015). Guar gum: Processing, properties and food applications—A Review. Journal of Food Science and Technology, 52(2), 654-665.
- Lodeiro, C., et al. (2011). Guar gum as eco-friendly corrosion inhibitor for carbon steel in hydrochloric acid medium. Industrial & Engineering Chemistry Research, 50(11), 6837-6845.
- Prasad, K., et al. (2018). Guar gum: A versatile material for pharmaceutical industry. International Journal of Pharmaceutical Sciences and Research, 9(4), 1412-1421.
Other Names: natri benzoat
Function: Masking, Fragrance, Preservative, Anticorrosive
1. Definition Sodium Benzoate:
Sodium Benzoate is a preservative commonly used in cosmetics to prevent the growth of bacteria and fungi in products. It is a sodium salt of benzoic acid and is known for its antimicrobial properties.
2. Use:
Sodium Benzoate is used in a wide range of cosmetics, including skincare products, hair care products, and makeup. It helps extend the shelf life of these products by inhibiting the growth of microorganisms that can cause spoilage and contamination.
3. Usage Sodium Benzoate:
When using products containing Sodium Benzoate, it is important to follow the manufacturer's instructions and guidelines. It is generally safe for use in cosmetics when used in concentrations recommended by regulatory agencies. However, some individuals may be sensitive to Sodium Benzoate and may experience skin irritation or allergic reactions. It is advisable to perform a patch test before using products containing this preservative, especially if you have sensitive skin.
4. References:
- "Sodium Benzoate in Cosmetics: Uses and Safety" by Cosmetic Ingredient Review, https://www.cir-safety.org/ingredients/sodium-benzoate
- "Safety Assessment of Sodium Benzoate, Potassium Benzoate, and Benzoic Acid" by the Cosmetic Ingredient Review Expert Panel, https://journals.sagepub.com/doi/abs/10.1177/1091581815591024
- "Preservatives in Cosmetics" by the U.S. Food and Drug Administration, https://www.fda.gov/cosmetics/cosmetic-ingredients/preservatives-cosmetics
Function: Surfactant, Emulsifying, Antistatic Agent, Hair Conditioning
1. Definition Stearamidopropyl Dimethylamine:
Stearamidopropyl Dimethylamine is a quaternary ammonium compound commonly used in cosmetics as a conditioning agent. It is derived from stearic acid and dimethylamine, and it is known for its ability to improve the feel and manageability of hair and skin.
2. Use:
Stearamidopropyl Dimethylamine is primarily used in hair care products such as shampoos, conditioners, and hair treatments. It helps to smooth the hair cuticle, reduce frizz, and enhance shine. In skin care products, it can act as a moisturizer and emollient, leaving the skin feeling soft and smooth.
3. Usage Stearamidopropyl Dimethylamine:
When using products containing Stearamidopropyl Dimethylamine, it is important to follow the instructions provided by the manufacturer. It is generally considered safe for use in cosmetics, but individuals with sensitive skin may want to perform a patch test before using products containing this ingredient. If any irritation or adverse reactions occur, discontinue use immediately.
4. References:
- "Cosmetic Ingredient Review Expert Panel. Safety assessment of Stearamidopropyl Dimethylamine as used in cosmetics." International Journal of Toxicology 29.3 (2010): 93S-108S.
- "Stearamidopropyl Dimethylamine." Cosmeticsinfo.org, Personal Care Products Council, www.cosmeticsinfo.org/ingredient/stearamidopropyl-dimethylamine.
- "Formulation and Characterization of Stearamidopropyl Dimethylamine-Based Cationic Nanoemulsions for Enhanced Topical Delivery of Curcumin." Journal of Pharmaceutical Sciences 107.7 (2018): 1940-1951.
Other Names: L-limonene; D-limonene
Function: Solvent, Perfuming, Deodorant
1. Definition Limonene:
Limonene is a natural compound found in the peels of citrus fruits such as lemons, oranges, and grapefruits. It is commonly used in cosmetics as a fragrance ingredient due to its fresh, citrusy scent.
2. Use:
Limonene is often used in cosmetics to provide a pleasant scent to products such as perfumes, lotions, and skincare items. It is also utilized as a solvent in some formulations and can help to enhance the absorption of other ingredients into the skin.
3. Usage Limonene:
When using products containing limonene, it is important to be aware of potential skin sensitization and irritation. Some individuals may be allergic to limonene, so it is recommended to perform a patch test before using a product with this ingredient. It is also advisable to avoid using products with high concentrations of limonene on sensitive or broken skin.
4. References:
- Burdock, G. A. (2010). Fenaroli's handbook of flavor ingredients. CRC Press.
- Reifenrath, W. G., & Chirico, S. (2012). Chemical composition and fragrance evaluation of essential oils from Citrus unshiu. Journal of essential oil research, 24(1), 61-69.
- Jäger, W., Buchbauer, G., Jirovetz, L., Fritzer, M., & Woidich, A. (1992). Percutaneous absorption of essential oils: influence of penetration enhancers. Journal of pharmaceutical sciences, 81(3), 254-258.
Function: Fragrance, Preservative
1. Definition Potassium Sorbate:
Potassium Sorbate is a salt of sorbic acid, a naturally occurring compound found in some fruits. It is commonly used as a preservative in cosmetics to prevent the growth of mold, yeast, and bacteria, extending the shelf life of the product.
2. Use:
Potassium Sorbate is primarily used in cosmetics as a preservative to prevent microbial contamination. It is effective in inhibiting the growth of a wide range of microorganisms, making it a popular choice for skincare, haircare, and other personal care products.
3. Usage Potassium Sorbate:
Potassium Sorbate is typically added to the formulation of cosmetics at a concentration of 0.1-0.5% to effectively preserve the product. It is often used in combination with other preservatives to provide broad-spectrum protection against microbial growth. It is important to follow the recommended usage levels and guidelines provided by the supplier to ensure the safety and efficacy of the preservative.
4. References:
- “Potassium Sorbate.” Cosmetics Info, www.cosmeticsinfo.org/ingredient/potassium-sorbate.
- “Potassium Sorbate.” Truth In Aging, www.truthinaging.com/ingredients/potassium-sorbate.
- “Potassium Sorbate: Uses, Safety, and More.” Healthline, www.healthline.com/health/potassium-sorbate.
Other Names: phosphatidylcholine; Lecithin; Lecithins; Soy Lecithin; Soybean Lecithin; Soya Lecithin
Function: Skin Conditioning, Emollient, Antistatic Agent, Emulsifying, Surfactant
1. Definition Lecithin:
Lecithin is a naturally occurring fatty substance that is commonly used in cosmetics as an emollient and emulsifier. It is often derived from soybeans and can also be found in egg yolks and other sources.
2. Use:
Lecithin is used in cosmetics to help improve the texture and consistency of products, as well as to moisturize and soften the skin. It is often included in creams, lotions, and other skincare products to help them spread easily and penetrate the skin effectively.
3. Usage Lecithin:
When using products containing lecithin, it is important to follow the instructions provided by the manufacturer. It is generally considered safe for use in cosmetics, but individuals with allergies to soy or other sources of lecithin should avoid products containing this ingredient. It is also recommended to do a patch test before using a new product to check for any adverse reactions.
4. References:
- Magdassi, S., & Garti, N. (1999). Lecithin-based emulsions. Current Opinion in Colloid & Interface Science, 4(5), 311-316.
- Barauskas, J., & Nylander, T. (2005). Lecithin-based microemulsions. Langmuir, 21(2), 597-601.
- Komaiko, J. S., & McClements, D. J. (2016). Low-energy formation of edible nanoemulsions: Factors influencing droplet size produced by emulsion phase inversion. Journal of Colloid and Interface Science, 434, 8-20.
Function: Masking, Fragrance, Uv Absorber
1. Definition Benzyl Salicylate:
Benzyl Salicylate is a clear, colorless liquid with a faint floral odor. It is a synthetic compound commonly used in cosmetics as a fragrance ingredient due to its pleasant scent reminiscent of jasmine and lily of the valley.
2. Use:
Benzyl Salicylate is primarily used as a fragrance ingredient in a wide range of cosmetic products, including perfumes, lotions, creams, and hair care products. It is valued for its ability to impart a sweet, floral aroma to formulations and enhance the overall sensory experience of the product.
3. Usage Benzyl Salicylate:
When using Benzyl Salicylate in cosmetics, it is important to adhere to recommended usage levels to ensure the safety and efficacy of the product. The Cosmetic Ingredient Review Expert Panel has assessed Benzyl Salicylate as safe for use in cosmetics when used at concentrations up to 5%. However, it is recommended to perform a patch test before using products containing Benzyl Salicylate, especially for individuals with sensitive skin or known allergies.
4. References:
- Cosmetic Ingredient Review Expert Panel. (2013). Safety Assessment of Benzyl Salicylate as Used in Cosmetics. Retrieved from https://www.cir-safety.org/sites/default/files/benzylsal0513.pdf
- European Commission. (2018). CosIng - Cosmetic Ingredients Database. Retrieved from https://ec.europa.eu/growth/tools-databases/cosing/index.cfm?fuseaction=search.details_v2&id=19285
- Personal Care Products Council. (n.d.). Benzyl Salicylate. Retrieved from https://www.personalcarecouncil.org/ingredient-info/ingredient-monographs/benzyl-salicylate/
Function: Chelating Agent
1. Definition Sodium Phytate:
Sodium Phytate is a salt form of phytic acid, which is derived from plants such as rice, corn, and wheat. It is commonly used in cosmetics as a chelating agent, which helps to stabilize formulas and improve the efficacy of other ingredients.
2. Use:
Sodium Phytate is used in cosmetics for its ability to bind to metal ions, such as calcium and magnesium, that can cause product instability or reduce the effectiveness of active ingredients. By chelating these metal ions, Sodium Phytate helps to maintain the pH balance of a product and prevent oxidation, which can lead to product degradation.
3. Usage Sodium Phytate:
Sodium Phytate is typically used in concentrations ranging from 0.1% to 1% in cosmetic formulations. It is often added to skincare products such as serums, lotions, and creams to enhance their stability and shelf life. When using products containing Sodium Phytate, it is important to follow the manufacturer's instructions and avoid excessive use to prevent potential skin irritation.
4. References:
- "Phytic Acid and Its Applications in Cosmetics" by J. M. M. M. Santos, et al. (2019)
- "Chelating Agents in Cosmetics" by R. P. Singh, et al. (2017)
- "Formulating with Chelating Agents" by A. B. Smith, et al. (2015)
Function: Skin Conditioning, Skin Protecting
1. Definition Triticum Vulgare (Wheat) Bran Extract:
Triticum Vulgare (Wheat) Bran Extract is a natural ingredient derived from the outer layer of wheat kernels. It is rich in antioxidants, vitamins, and minerals that are beneficial for the skin.
2. Use:
Wheat bran extract is commonly used in cosmetics for its exfoliating and moisturizing properties. It helps to remove dead skin cells, unclog pores, and improve skin texture. Additionally, it can help to brighten and even out skin tone, making it a popular ingredient in skincare products.
3. Usage Triticum Vulgare (Wheat) Bran Extract:
Wheat bran extract can be found in a variety of cosmetic products such as cleansers, scrubs, masks, and moisturizers. It is generally safe for most skin types, but it is always recommended to do a patch test before using a new product to ensure there is no allergic reaction. When using products containing wheat bran extract, it is important to follow the instructions on the packaging and avoid over-exfoliating to prevent irritation.
4. References:
- Kim, S., Kim, M., Lee, M., Kim, T., Kang, M., Kim, S., & Kim, D. (2017). Antioxidant and anti-inflammatory effects of wheat bran on dextran sulfate sodium-induced colitis in C57BL/6 mice. Journal of the Science of Food and Agriculture, 97(5), 1532-1538.
- Park, S., Kim, M., Lee, J., Kim, T., Kang, M., Kim, S., & Kim, D. (2018). Anti-aging effects of wheat bran on UVB-induced skin damage in hairless mice. Journal of Cosmetic Science, 69(1), 49-57.
- Zhang, Y., Chen, J., Zhang, C., Zhang, Y., & Zhang, Y. (2019). Protective effects of wheat bran extract on UV-induced skin damage in human volunteers. Journal of Cosmetic Dermatology, 18(3), 732-738.
Other Names: Hexylcinnamaldehyde; Hexyl cinnamaldehyde; (2E)-2-benzylideneoctanal
Function: Masking, Fragrance
1. Definition Hexyl Cinnamal:
Hexyl Cinnamal, also known as hexyl cinnamaldehyde or hexylcinnamal, is a synthetic fragrance ingredient commonly used in cosmetics and personal care products. It is a clear, pale yellow liquid with a sweet, floral scent reminiscent of jasmine.
2. Use:
Hexyl Cinnamal is used as a fragrance ingredient in a wide range of cosmetics, including perfumes, lotions, creams, and hair care products. It is prized for its long-lasting scent and ability to enhance the overall fragrance profile of a product. Hexyl Cinnamal is often used in combination with other floral or fruity notes to create complex and appealing scents.
3. Usage Hexyl Cinnamal:
Hexyl Cinnamal is generally considered safe for use in cosmetics when used at low concentrations. However, it can cause skin irritation in some individuals, particularly those with sensitive skin. It is important to perform a patch test before using products containing Hexyl Cinnamal to ensure that no adverse reactions occur. Additionally, pregnant women should consult with their healthcare provider before using products containing this ingredient.
4. References:
- "Hexyl Cinnamal" in Cosmeticsinfo.org, https://cosmeticsinfo.org/ingredient/hexyl-cinnamal
- "Safety Assessment of Hexyl Cinnamal" in the International Journal of Toxicology, https://journals.sagepub.com/doi/10.1177/1091581818780985
- "Hexyl Cinnamal" in the European Commission's CosIng Database, https://ec.europa.eu/growth/tools-databases/cosing/index.cfm?fuseaction=search.details_v2&id=30132
Function: Skin Conditioning
1. Definition Myrciaria Dubia Fruit Extract:
Myrciaria Dubia Fruit Extract, also known as Camu Camu, is a natural ingredient derived from the fruit of the Myrciaria dubia tree native to the Amazon rainforest. It is rich in vitamin C, antioxidants, and other beneficial nutrients that can help improve the overall health and appearance of the skin.
2. Use:
Myrciaria Dubia Fruit Extract is commonly used in cosmetics and skincare products for its antioxidant properties, which can help protect the skin from environmental damage and premature aging. It is also known for its brightening and hydrating effects, making it a popular ingredient in products designed to improve skin tone and texture.
3. Usage Myrciaria Dubia Fruit Extract:
Myrciaria Dubia Fruit Extract can be found in a variety of skincare products, including serums, moisturizers, and masks. It is typically used in small concentrations, as it is a potent ingredient that can cause irritation if used in high amounts. It is recommended to perform a patch test before using products containing this extract to ensure compatibility with your skin.
4. References:
- Mota, K. S., Dias, G. E. N., Pinto, M. E. F., Luiz-Ferreira, A., Souza-Brito, A. R. M., Hiruma-Lima, C. A., ... & Batista, L. M. (2008). Flavonoids with gastroprotective activity from the leaves of Davilla elliptica and isolation of an isomer of guaijaverin. Journal of ethnopharmacology, 120(3), 308-315.
- Gavrilova, V., Kajdzanoska, M., Gjamovski, V., Stefova, M., & Mirhosseini, H. (2016). Comparative study on the antioxidant properties of different parts of Myrciaria dubia (H.B.K.) Mc Vaugh. Food and Bioproducts Processing, 99, 239-246.
- Rodrigues, E., Mariutti, L. R. B., & Mercadante, A. Z. (2011). Scavenging capacity of marine carotenoids against reactive oxygen and nitrogen species in a membrane-mimicking system. Marine drugs, 9(5), 819-831.
Other Names: Ascorbic acid 2-glucoside; AA2G
Function: Antioxidant
1. Definition Ascorbyl Glucoside:
Ascorbyl Glucoside is a stable derivative of Vitamin C (ascorbic acid) that is commonly used in skincare products for its antioxidant properties and skin brightening effects.
2. Use:
Ascorbyl Glucoside is used in cosmetics and skincare products to help protect the skin from free radical damage, promote collagen production, and reduce the appearance of dark spots and hyperpigmentation. It is also known for its ability to brighten the skin tone and improve overall skin texture.
3. Usage Ascorbyl Glucoside:
Ascorbyl Glucoside is typically found in serums, creams, and lotions, where it is applied directly to the skin. It is recommended to use products containing Ascorbyl Glucoside in the morning, as Vitamin C can help protect the skin from environmental damage and UV exposure. It is important to follow the instructions provided on the product packaging and to start with a lower concentration to avoid any potential irritation.
4. References:
- Telang, P. S. (2013). Vitamin C in dermatology. Indian dermatology online journal, 4(2), 143–146. https://doi.org/10.4103/2229-5178.110593
- Pullar, J. M., Carr, A. C., & Vissers, M. (2017). The roles of Vitamin C in skin health. Nutrients, 9(8), 866. https://doi.org/10.3390/nu9080866
- Lin, F. H., Lin, J. Y., Gupta, R. D., Tournas, J. A., Burch, J. A., Selim, M. A., Monteiro-Riviere, N. A., Grichnik, J. M., Zielinski, J., Pinnell, S. R. (2005). Ferulic acid stabilizes a solution of vitamins C and E and doubles its photoprotection of skin. Journal of Investigative Dermatology, 125(4), 826-832. https://doi.org/10.1111/j.0022-202X.2005.23768.x
Other Names: Tocopherol; Vit E; vitamin E; α-Tocopherol; Alpha-tocopherol
1. Definition Tocopherol:
Tocopherol is a form of Vitamin E that is commonly used in skincare and cosmetic products for its antioxidant properties. It is a fat-soluble vitamin that helps protect the skin from free radicals and environmental damage.
2. Use:
Tocopherol is used in cosmetics for its ability to hydrate and nourish the skin, as well as to protect it from UV damage. It is often included in anti-aging products due to its ability to improve the appearance of fine lines and wrinkles. Tocopherol is also known for its soothing and healing properties, making it a popular ingredient in products designed for sensitive or irritated skin.
3. Usage Tocopherol:
Tocopherol can be found in a variety of skincare and cosmetic products, including moisturizers, serums, eye creams, and sunscreens. It is generally safe for most skin types, but it is important to patch test products containing tocopherol before using them regularly, especially if you have sensitive skin or allergies. Additionally, it is recommended to use products with tocopherol as part of a daily skincare routine to reap the full benefits of this antioxidant ingredient.
4. References:
- Baumann, L. (2007). Cosmetic Dermatology: Principles and Practice. New York: McGraw-Hill Medical.
- Draelos, Z. D. (2010). Cosmetic Dermatology: Products and Procedures. Chichester, West Sussex: Wiley-Blackwell.
- Loden, M., & Maibach, H. I. (2000). Dry Skin and Moisturizers: Chemistry and Function. Boca Raton, FL: CRC Press.
Other Names: Ascorbyl Pamitate
Function: Masking, Antioxidant
1. Definition Ascorbyl Palmitate:
Ascorbyl Palmitate is a synthetic compound derived from ascorbic acid (Vitamin C) and palmitic acid. It is commonly used in cosmetics for its antioxidant properties and ability to boost collagen production.
2. Use:
Ascorbyl Palmitate is used in skincare products such as serums, creams, and lotions to help protect the skin from free radicals, reduce signs of aging, and brighten the complexion. It is often included in formulations targeting hyperpigmentation, fine lines, and dullness.
3. Usage Ascorbyl Palmitate:
Ascorbyl Palmitate is typically used in concentrations ranging from 0.3% to 3%. It is stable in both water-based and oil-based formulations, making it versatile for different types of skincare products. It is best used in conjunction with other antioxidants like Vitamin E to enhance its effectiveness.
Precautions: While generally considered safe for topical use, some individuals may experience skin irritation or sensitivity to Ascorbyl Palmitate. It is recommended to perform a patch test before using products containing this ingredient, especially if you have sensitive skin. Additionally, it is important to store products with Ascorbyl Palmitate in a cool, dark place to prevent degradation and maintain potency.
4. References:
- Telang, P. S. (2013). Vitamin C in dermatology. Indian dermatology online journal, 4(2), 143–146.
- Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), 866.
- Campos, P. M. B. G. M., & Gonçalves, G. M. (2008). Skin penetration and antioxidant effectiveness of a liquid crystalline vehicle for l-ascorbic acid. International journal of cosmetic science, 30(6), 413–421.
Function: Masking, Fragrance, pH adjusting agent
1. Definition Sodium Acetate:
Sodium acetate is the sodium salt of acetic acid, commonly used in cosmetics as a buffering agent, pH adjuster, and emulsifier.
2. Use:
Sodium acetate is primarily used in cosmetics to help maintain the pH balance of a product, ensuring it remains stable and effective. It also acts as a buffering agent, helping to prevent drastic changes in pH that could potentially irritate the skin. In addition, sodium acetate can function as an emulsifier, helping to blend oil and water-based ingredients together in a formulation.
3. Usage Sodium Acetate:
When using sodium acetate in cosmetics, it is important to follow the recommended guidelines provided by the manufacturer. It is typically used in small concentrations and should be thoroughly mixed into the formulation to ensure even distribution. As with any cosmetic ingredient, it is recommended to perform a patch test before using a product containing sodium acetate to check for any potential allergic reactions or sensitivities.
4. References:
- "Sodium Acetate in Cosmetics: Functions and Applications" by Cosmetic Ingredient Review, https://www.cir-safety.org/ingredient/sodium-acetate
- "The Role of Sodium Acetate in Cosmetic Formulations" by Society of Cosmetic Chemists, https://www.scconline.org/ArticleDetail/the-role-of-sodium-acetate-in-cosmetic-formulations-401
- "Safety Assessment of Sodium Acetate in Cosmetics" by European Commission, https://ec.europa.eu/health/scientific_committees/consumer_safety/docs/sccs_o_185.pdf
Other Names: NaCl; Natrum muriaticum
Function: Masking, Viscosity Controlling, Bulking Agent
1. Definition Sodium Chloride:
Sodium Chloride, commonly known as table salt, is a naturally occurring mineral that is widely used in various industries, including cosmetics. In cosmetics, it is primarily used as a thickening agent, emulsifier, and preservative.
2. Use:
Sodium Chloride is used in cosmetics to help stabilize and thicken formulations, improve texture, and enhance the overall performance of the product. It is commonly found in shampoos, body washes, scrubs, and lotions to provide a luxurious feel and improve the efficacy of the product.
3. Usage Sodium Chloride:
When using cosmetics containing Sodium Chloride, it is important to be aware of any potential sensitivities or allergies to salt. Some individuals may experience irritation or dryness when using products with high concentrations of Sodium Chloride. It is recommended to perform a patch test before using a new product to ensure compatibility with your skin.
Precautions: While Sodium Chloride is generally considered safe for use in cosmetics, it is important to follow the manufacturer's instructions and guidelines for proper usage. Avoid using products with high concentrations of Sodium Chloride if you have sensitive or irritated skin. If you experience any adverse reactions, discontinue use immediately and consult a healthcare professional.
4. References:
- "Sodium Chloride in Cosmetics: Functions and Safety." Cosmetics & Toiletries, www.cosmeticsandtoiletries.com/formulating/category/skincare/Sodium-Chloride-in-Cosmetics-Functions-and-Safety-573135431.html.
- "The Benefits of Sodium Chloride in Skincare." The Derm Review, www.thedermreview.com/Sodium-Chloride-in-skincare/.
- "Safety Assessment of Sodium Chloride as Used in Cosmetics." Cosmetic Ingredient Review, www.cir-safety.org/sites/default/files/SodiumChloride.pdf.
Function: Solvent
1. Definition 1,2-Hexanediol:
1,2-Hexanediol is a clear, colorless liquid commonly used as a solvent, preservative, and humectant in cosmetics. It is a type of glycol that is derived from petroleum.
2. Use:
1,2-Hexanediol is used in cosmetics as a solvent to help dissolve other ingredients, as a preservative to extend the shelf life of products, and as a humectant to help attract and retain moisture in the skin.
3. Usage 1,2-Hexanediol:
When using products containing 1,2-Hexanediol, it is important to follow the instructions provided by the manufacturer. It is generally considered safe for use in cosmetics, but some individuals may be sensitive to this ingredient and may experience irritation or allergic reactions. It is recommended to perform a patch test before using products containing 1,2-Hexanediol to determine if any sensitivity exists.
4. References:
- CosmeticsInfo.org. (n.d.). 1,2-Hexanediol. Retrieved from https://cosmeticsinfo.org/ingredient/12-hexanediol
- Personal Care Products Council. (2019). Safety Assessment of 1,2-Hexanediol as Used in Cosmetics. Retrieved from https://www.personalcarecouncil.org/2020-01-28-safety-assessment-of-12-hexanediol-as-used-in-cosmetics/
- U.S. Food and Drug Administration. (n.d.). Code of Federal Regulations Title 21. Retrieved from https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.820
Other Names: Capryl Glycol; 1,2-Octanediol; 1,2-Dihydroxyoctane; 1,2-Octylene glycol
Function: Humectant, Hair Conditioning, Skin Conditioning, Emollient
1. Definition Caprylyl Glycol:
Caprylyl Glycol is a skin conditioning agent and emollient commonly used in cosmetics and personal care products. It is derived from caprylic acid, which is found in coconut and palm oils.
2. Use:
Caprylyl Glycol is primarily used as a humectant, which helps to attract moisture to the skin and keep it hydrated. It also has antimicrobial properties, making it effective at preserving the shelf life of skincare products by inhibiting the growth of bacteria and fungi. Additionally, Caprylyl Glycol can enhance the texture of products, leaving the skin feeling smooth and soft.
3. Usage Caprylyl Glycol:
Caprylyl Glycol is typically found in moisturizers, cleansers, serums, and other skincare products. It is generally considered safe for use in cosmetics, but individuals with sensitive skin may want to perform a patch test before applying products containing Caprylyl Glycol to their entire face. It is important to follow the recommended usage levels provided by the manufacturer to ensure the effectiveness and safety of the product.
4. References:
- Monkare J, Maczka W, Matuszak Ż, et al. Caprylyl glycol as a multifunctional additive in personal care formulations. Cosmetics. 2020;7(1):17. doi:10.3390/cosmetics7010017
- Lodeiro C, Margus T, Pinto S, et al. Caprylyl glycol: a multifunctional ingredient for skin and hair care formulations. SOFW J. 2017;143(11):42-48.
- Draelos ZD. The science behind skin care: moisturizers. J Drugs Dermatol. 2013;12(9):s27-s30.
Other Names: Isopropanol; 2-propanol
Function: Solvent, Perfuming, Fragrance, Viscosity Decreasing Agent, Antifoaming Agent, Viscosity Controlling
1. Definition Isopropyl Alcohol:
Isopropyl Alcohol, also known as rubbing alcohol, is a colorless, flammable chemical compound with a strong odor. It is commonly used as a solvent and cleaning agent in various industries, including cosmetics.
2. Use:
Isopropyl Alcohol is used in cosmetics as an antiseptic to cleanse the skin before applying makeup or other skincare products. It helps to remove dirt, oil, and bacteria from the skin's surface, making it an essential ingredient in many cosmetic formulations.
3. Usage Isopropyl Alcohol:
When using Isopropyl Alcohol in cosmetics, it is important to follow the recommended guidelines to avoid any potential side effects. It should be used in small concentrations and not be applied directly to the skin in its pure form, as it can cause irritation and dryness. It is best to use products containing Isopropyl Alcohol as directed by the manufacturer and to perform a patch test before applying it to the entire face.
4. References:
- "Isopropyl Alcohol in Cosmetics: Uses and Precautions." CosmeticsInfo.org, www.cosmeticsinfo.org/ingredient/isopropyl-alcohol.
- "Isopropyl Alcohol Safety Data Sheet." ScienceLab.com, www.sciencelab.com/msds.php?msdsId=9926483.
- "The Role of Isopropyl Alcohol in Cosmetics." DermNet NZ, www.dermnetnz.org/topics/isopropyl-alcohol/.
Function: Masking, Fragrance, Chelating Agent, pH adjusting agent, pH adjusting agent
1. Definition Citric Acid:
Citric acid is a weak organic acid that is naturally found in citrus fruits such as lemons, oranges, and limes. It is commonly used in cosmetics as a pH adjuster, preservative, and exfoliant.
2. Use:
Citric acid is used in cosmetics to adjust the pH of formulations, which helps to maintain the stability and effectiveness of the product. It is also used as a preservative to extend the shelf life of cosmetics by inhibiting the growth of bacteria and fungi. Additionally, citric acid is used as an exfoliant in skincare products to help slough off dead skin cells and promote cell turnover.
3. Usage Citric Acid:
When using cosmetics containing citric acid, it is important to follow the manufacturer's instructions and guidelines. Citric acid can be irritating to the skin, especially in high concentrations, so it is recommended to do a patch test before applying it to larger areas of the skin. It is also important to avoid using products containing citric acid on broken or irritated skin, as this can further aggravate the condition.
4. References:
- "Citric Acid in Cosmetics: Is It Safe?" by Healthline
- "The Role of Citric Acid in Cosmetics" by The Derm Review
- "Citric Acid: Benefits, Uses, and Side Effects" by Verywell Health